MicroNutritiousPrecision Food & Nutrient Analytics

High-Protein Foods

Foods with at least 15 g of protein per 100 g, based on USDA FoodData Central.

Protein supplies the amino acids used to build and repair muscle, skin, enzymes, and hormones, and it tends to be more filling than carbohydrates or fat, which can help with appetite control. Needs vary by body weight, age, and activity level — older adults and strength-training athletes generally need more than the general adult minimum — but very high intakes offer diminishing returns and aren't necessary for most people.

This is general nutrition information, not medical advice — talk to a healthcare provider about what's right for you.

FoodCalories per 100 g
Almond butter, creamy645 kcal
Anchovies, canned in olive oil, with salt, drained206 kcal
Bacon bits, meatless475.6 kcal
Beans, adzuki, mature seeds, raw329.8 kcal
Beans, black turtle, mature seeds, raw339 kcal
Beans, black, mature seeds, raw341 kcal
Beans, cannellini, dry345 kcal
Beans, cranberry (roman), mature seeds, raw334.6 kcal
Beans, french, mature seeds, raw344.2 kcal
Beans, kidney, all types, mature seeds, raw332.2 kcal
Beans, kidney, california red, mature seeds, raw329.8 kcal
Beans, kidney, red, mature seeds, raw337 kcal
Beans, kidney, royal red, mature seeds, raw329.8 kcal
Beans, navy, mature seeds, raw337 kcal
Beans, pink, mature seeds, raw343 kcal
Beans, small white, mature seeds, raw337 kcal
Beans, white, mature seeds, raw333 kcal
Beans, yellow, mature seeds, raw344.2 kcal
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked203 kcal
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw239 kcal
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw150.8 kcal
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw138.4 kcal
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw199 kcal
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw131 kcal
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw127 kcal
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw122.4 kcal
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw216.5 kcal
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw160 kcal
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw140 kcal
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw130 kcal
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw128.6 kcal
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw129 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw205.5 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw248 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw191 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw237.3 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw289 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw223 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw329.8 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw317 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw234 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw329.8 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted211 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw165.4 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted221 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw174 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted201 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw157.5 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw142 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted192.9 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw154 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted178.8 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw129 kcal
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw132 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw164.9 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw169.2 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw158.2 kcal
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw137 kcal
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw124 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised212.7 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised221 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised205 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw277.2 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised298 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised280 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw277.2 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised205 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised212 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised198.1 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised196 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw126.7 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw129 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised188.6 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw124 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised358.5 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised348.9 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw267.7 kcal
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised243.8 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291.6 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised329.8 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw253 kcal
Beef, brisket, whole, separable lean only, all grades, raw157 kcal
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised218 kcal
Beef, carcass, separable lean and fat, choice, raw291.6 kcal
Beef, carcass, separable lean and fat, select, raw277.2 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised296 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw204.8 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised303.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw210 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised285 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw196.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw146.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw152.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised220.6 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw137 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted236.1 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw180 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted241 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw184.8 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted229.2 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw173 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw136.5 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw139 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw133.6 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw222.5 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled282 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw215.8 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw153.2 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw159.9 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199.3 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw143 kcal
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised191 kcal
Beef, chuck for stew, separable lean and fat, all grades, raw128 kcal
Beef, chuck for stew, separable lean and fat, choice, cooked, braised194.3 kcal
Beef, chuck for stew, separable lean and fat, choice, raw130 kcal
Beef, chuck for stew, separable lean and fat, select, cooked, braised186 kcal
Beef, chuck for stew, separable lean and fat, select, raw124.3 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised296.4 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised283 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised302 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw243.8 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw248.6 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised295 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw239 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised211.8 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised195 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised214.4 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw132 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised223.7 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw139.3 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw125 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised334.6 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341.8 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw248 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised358.5 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised317.9 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw229.9 kcal
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised253.3 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted207.5 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted215.8 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted195.5 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted171.6 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted171 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172.3 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted173 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised219.9 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw128 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised225 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw131.5 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised211.5 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw122 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised190.2 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw123 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised196.7 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw127 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised181 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw116.6 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled160.4 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161.3 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled158.7 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled159.4 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled156.8 kcal
Beef, chuck, roast, boneless, choice, raw232 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised305.9 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw235 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised317 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw239 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised286.8 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw227 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised240 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw169.2 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised250 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised223.9 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw161 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled176.9 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw144 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled181 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw144.8 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw141.7 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled181.9 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled184.5 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw143 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled176.4 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw140 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled221.8 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw176 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled228 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled212 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw166 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled215.6 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled226.6 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled200 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled183.8 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled227.5 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw182 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled236 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw189.3 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled215.3 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw172 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled220 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw169.5 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled227.8 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw178 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled209 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw156.5 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw196 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw202 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw140.3 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw133.6 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291.6 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised306 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised286.8 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised216 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216.1 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284.4 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219.2 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised221.8 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised214.9 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked229.9 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw167 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked233.3 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw176.4 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked203 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw157 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked259 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215.6 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked267.7 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw224 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked246.2 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw193.4 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked203 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw138.4 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked206 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw151 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked188 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw133.1 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked193.6 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw140 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw142 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked167.3 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal
Beef, cured, breakfast strips, cooked449.3 kcal
Beef, cured, corned beef, brisket, cooked251 kcal
Beef, flank, steak, boneless, choice, raw164 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw155 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised263 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled202 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw165.4 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled183.1 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw145.3 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled186 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw141 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised237.1 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled194 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw149.4 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled177.8 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw136.5 kcal
Beef, grass-fed, ground, raw198 kcal
Beef, grass-fed, strip steaks, lean only, raw116.6 kcal
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned270 kcal
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241.4 kcal
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled238 kcal
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled277.2 kcal
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned277 kcal
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked254 kcal
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled279.6 kcal
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled248 kcal
Beef, ground, 75% lean meat / 25% fat, raw291.6 kcal
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned272.5 kcal
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked254 kcal
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled270 kcal
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled246 kcal
Beef, ground, 80% lean meat / 20% fat, raw254 kcal
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned256 kcal
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked240 kcal
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled248.6 kcal
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled231.6 kcal
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned230 kcal
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked213.7 kcal
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled217 kcal
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled204.1 kcal
Beef, ground, 90% lean meat / 10% fat, raw176 kcal
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned209 kcal
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked191.4 kcal
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled192.6 kcal
Beef, ground, 93% lean meat / 7% fat, raw152 kcal
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 kcal
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned192.9 kcal
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked174 kcal
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled173.5 kcal
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled164 kcal
Beef, ground, 95% lean meat / 5% fat, raw136.5 kcal
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned175 kcal
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked154 kcal
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled153 kcal
Beef, ground, 97% lean meat / 3% fat, raw120.9 kcal
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled144.1 kcal
Beef, ground, patties, frozen, cooked, broiled295 kcal
Beef, ground, unspecified fat content, cooked240 kcal
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted182 kcal
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted183 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw148.9 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted188.3 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw153 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted174 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw143.6 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw139.3 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183.1 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw134.6 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted169 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210.6 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw147 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled201.5 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw142 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled197.7 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw139.3 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw134.6 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled222.5 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled233 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw171.1 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled206.7 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw148.7 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled188.8 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw135 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw199.3 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled275 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw205 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled246.2 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw191 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled198.1 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw143.4 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled207.7 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw149 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw135 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw237.1 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled250 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw223.5 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled242 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw191.2 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled238.3 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled249 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw178.5 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled180.9 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw134 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled189 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw137.7 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169.7 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw128 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled174.2 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted169.7 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted173.3 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted165 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw127.9 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw132 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw122 kcal
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted227.5 kcal
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw159 kcal
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted193 kcal
Beef, New Zealand, imported, bolar blade, separable lean only, raw128.8 kcal
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised451.7 kcal
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw345 kcal
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised265 kcal
Beef, New Zealand, imported, brisket navel end, separable lean only, raw193.6 kcal
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised251 kcal
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw163 kcal
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised202 kcal
Beef, New Zealand, imported, brisket point end, separable lean only, raw125.2 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised253.3 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw181 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised208.4 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw130.5 kcal
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted286.8 kcal
Beef, New Zealand, imported, cube roll, separable lean and fat, raw225 kcal
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted239 kcal
Beef, New Zealand, imported, cube roll, separable lean only, raw161.3 kcal
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted168 kcal
Beef, New Zealand, imported, eye round, separable lean and fat, raw129 kcal
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted164 kcal
Beef, New Zealand, imported, eye round, separable lean only, raw116.2 kcal
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised208.2 kcal
Beef, New Zealand, imported, flank, separable lean and fat, raw161 kcal
Beef, New Zealand, imported, flank, separable lean only, cooked, braised194 kcal
Beef, New Zealand, imported, flank, separable lean only, raw142.2 kcal
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised251 kcal
Beef, New Zealand, imported, flat, separable lean and fat, raw177 kcal
Beef, New Zealand, imported, flat, separable lean only, cooked, braised226 kcal
Beef, New Zealand, imported, flat, separable lean only, raw154.4 kcal
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised196 kcal
Beef, New Zealand, imported, hind shin, separable lean and fat, raw147 kcal
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised167 kcal
Beef, New Zealand, imported, hind shin, separable lean only, raw114 kcal
Beef, New Zealand, imported, inside, raw128 kcal
Beef, New Zealand, imported, knuckle, cooked, fast fried178 kcal
Beef, New Zealand, imported, manufacturing beef, cooked, boiled126 kcal
Beef, New Zealand, imported, manufacturing beef, raw119 kcal
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised197.4 kcal
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw178 kcal
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised196 kcal
Beef, New Zealand, imported, oyster blade, separable lean only, raw155.4 kcal
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted197 kcal
Beef, New Zealand, imported, ribs prepared, raw146.3 kcal
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried192 kcal
Beef, New Zealand, imported, rump centre, separable lean and fat, raw145 kcal
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried188 kcal
Beef, New Zealand, imported, rump centre, separable lean only, raw141.5 kcal
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried301.1 kcal
Beef, New Zealand, imported, striploin, separable lean and fat, raw252 kcal
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried216.8 kcal
Beef, New Zealand, imported, striploin, separable lean only, raw150 kcal
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried202.2 kcal
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw146 kcal
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried199.6 kcal
Beef, New Zealand, imported, tenderloin, separable lean only, raw140 kcal
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled150 kcal
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled179 kcal
Beef, New Zealand, imported, variety meats and by-products, heart, raw104.7 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled156.5 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, raw86.5 kcal
Beef, New Zealand, imported, variety meats and by-products, liver, raw132.9 kcal
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled270.1 kcal
Beef, New Zealand, imported, variety meats and by-products, tongue, raw243 kcal
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled102.8 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw186.9 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253.3 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw195 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw174.5 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw164.2 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled242 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw171.4 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled223 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw153.2 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled292 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw231.6 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled301.1 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled281 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw222 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled282 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw206.5 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled291 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw211.8 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled268 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw198.4 kcal
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled220.4 kcal
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled205 kcal
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled255.7 kcal
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled232.8 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted301.1 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted305.9 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted290 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted239 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted218.7 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted292 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted303.5 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted277 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled309 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled303.5 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled221 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled229.2 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled210 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled271 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw228 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled284.4 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw241 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled248 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw207.7 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled206 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154.2 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw162.3 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled191 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw142 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled291.6 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303.5 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled273 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled207 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192.2 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw260.5 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw248 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw166 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw173.5 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw155 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw243.8 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw253 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw230.4 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw155.8 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw147.9 kcal
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcal
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcal
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw149 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised360 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw322.7 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised372.8 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw336 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised341 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw305.9 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised299 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw239 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised306 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw251 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised287 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw221.1 kcal
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled182.4 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled265.3 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw274.9 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled204.6 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw161.1 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted372.8 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted329.8 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled337 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted353.7 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw315.5 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled370.5 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted377.6 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw332.2 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled403.9 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted392 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw368.1 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled325 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted332.2 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw294 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted238 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted253.3 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted219.9 kcal
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised470.8 kcal
Beef, rib, shortribs, separable lean only, choice, cooked, braised294 kcal
Beef, rib, shortribs, separable lean only, choice, raw175 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled248.6 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled310.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled284.4 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled291 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted341.8 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw253.3 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted358.5 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw262.9 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled353.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted411.1 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw334.6 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled278 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted322.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw246.2 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled193 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled224.9 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled197.9 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled195.3 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw141 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw148 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled188 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw134 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled202.4 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled337 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted351.3 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw305.9 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled351.3 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw322.7 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled387.2 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted399.1 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw353.7 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled315.5 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted329.8 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw286.8 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw132.6 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw138 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw125 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw180.2 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled258.1 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw187 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled226 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw169.5 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled207.9 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled186 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted178.3 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted188 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted164.4 kcal
Beef, ribeye, steak, boneless, choice, raw254 kcal
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted163.5 kcal
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted169 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted187 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted199 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted175 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted217.7 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted223 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted212.2 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted185 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked163.5 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw127.6 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw139.6 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw128 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised223.2 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised229.9 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised216.5 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised247 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw192.4 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised253.3 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised240 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw186.9 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised214.4 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised222.8 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised206 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised216 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised227.5 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted166.8 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted171 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw127 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted161.6 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw120.2 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted163 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw120.9 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted166.3 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw124 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted157 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw116.4 kcal
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw127.4 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled158.9 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw120 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled155 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled158 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw123.8 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled149 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw116 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted207.9 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted212.2 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw173 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted203.6 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw160 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted169.5 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw124 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted175.4 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw128.1 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted163 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw119 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled234.9 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw195 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled218 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw184 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled191 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled172.1 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled176.9 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw143 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188.1 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw137 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw122.8 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167.8 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw129 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw133.4 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled160 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled181.6 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled191.2 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled166.3 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw129 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted188.3 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw151 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted196 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw155.8 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181.4 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw145 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218.9 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted228 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted210.1 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw125.7 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted176.1 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw130 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted149 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw121.4 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw189.1 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw199.1 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw178.1 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw125 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted163 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw128.1 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted157 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158.2 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw123.8 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted150 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw116 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled170.2 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw127 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw119.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled162.5 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw120.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled166 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw124 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled157.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw116.4 kcal
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled203.6 kcal
Beef, round, top round, boneless, choice, raw141 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised209 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised216.1 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised200 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised238 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised251 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried265.3 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised224.9 kcal
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised207 kcal
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised190 kcal
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried228 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled223.7 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw168 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled224.9 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled200.5 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw164 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw135 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled193 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw140 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled176.9 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw129.1 kcal
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw308.3 kcal
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered201 kcal
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw128 kcal
Beef, short loin (NY strip steak), raw190 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled276 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled282 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled267 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled274.9 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw214 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled284.4 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw218 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled262.9 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw208 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled213.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled212.2 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled224.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled194 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw155 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled220.6 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled202.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw145 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled212.5 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw153 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw160 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled205.8 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw144 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled247 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled258.1 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled230 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled289.2 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw223 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled294 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled282 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw215 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled197.7 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled177 kcal
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw138 kcal
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310.7 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw227.8 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled278 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw281 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189.1 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled200.8 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw155 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled177 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw133.4 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw130 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw132.9 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw127 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw123.3 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw125.5 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw120.9 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised204.3 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised207 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised200.5 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised196 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised190 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182.1 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled185.9 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled177 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled175 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169.2 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210.1 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220.4 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194.3 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw139.3 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled201.7 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled187 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw133.1 kcal
Beef, tenderloin steak, raw143 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted325 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted331 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted344.2 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted315.5 kcal
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw274.9 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled267.7 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw247 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled272.5 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled308.3 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262.9 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw249 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled199.6 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw153 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled206 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw158.5 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled194 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw147.7 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled239 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253.3 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195.3 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184.3 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted228 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted239 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted212.7 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted195 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted206 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw187 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199.1 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw170 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw142.9 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw149 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal
Beef, top sirloin steak, raw140 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212.5 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled219 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled206 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled243.8 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw201 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled255.7 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried313.1 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw214 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled230.4 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw189 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled183 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled188.3 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled177 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled178.3 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw131 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled187 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw135 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled169.9 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw127 kcal
Beef, variety meats and by-products, heart, cooked, simmered165 kcal
Beef, variety meats and by-products, heart, raw112 kcal
Beef, variety meats and by-products, kidneys, cooked, simmered158 kcal
Beef, variety meats and by-products, kidneys, raw98.7 kcal
Beef, variety meats and by-products, liver, cooked, braised191 kcal
Beef, variety meats and by-products, liver, cooked, pan-fried175.4 kcal
Beef, variety meats and by-products, liver, raw134.8 kcal
Beef, variety meats and by-products, lungs, cooked, braised120 kcal
Beef, variety meats and by-products, lungs, raw92 kcal
Beef, variety meats and by-products, mechanically separated beef, raw277.2 kcal
Beef, variety meats and by-products, pancreas, cooked, braised270.1 kcal
Beef, variety meats and by-products, pancreas, raw234.9 kcal
Beef, variety meats and by-products, spleen, cooked, braised145.1 kcal
Beef, variety meats and by-products, spleen, raw104.9 kcal
Beef, variety meats and by-products, thymus, cooked, braised320.3 kcal
Beef, variety meats and by-products, tongue, cooked, simmered284 kcal
Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358.5 kcal
Bison, ground, grass-fed, cooked179 kcal
Bison, ground, grass-fed, raw146 kcal
Bison, ground, raw159 kcal
Blackeye pea, dry354 kcal
Bread, whole-wheat, commercially prepared, toasted305.9 kcal
Broadbeans (fava beans), mature seeds, raw341 kcal
Canada Goose, breast meat only, skinless, raw133.4 kcal
Canadian bacon, cooked, pan-fried145.6 kcal
Canadian bacon, unprepared110 kcal
Cheese food, cold pack, American332.2 kcal
Cheese food, pasteurized process, American, vitamin D fortified330 kcal
Cheese food, pasteurized process, American, without added vitamin D329.8 kcal
Cheese food, pasteurized process, swiss322.7 kcal
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
Cheese product, pasteurized process, American, vitamin D fortified308.3 kcal
Cheese spread, pasteurized process, American291.6 kcal
Cheese, american cheddar, imitation239 kcal
Cheese, American, nonfat or fat free126.4 kcal
Cheese, blue353 kcal
Cheese, brick370.5 kcal
Cheese, brie334 kcal
Cheese, camembert298.8 kcal
Cheese, caraway375.2 kcal
Cheese, cheddar408 kcal
Cheese, cheddar, nonfat or fat free157 kcal
Cheese, cheddar, sharp, sliced411.1 kcal
Cheese, cheshire387.2 kcal
Cheese, colby394 kcal
Cheese, cotija, solid351 kcal
Cheese, cream, fat free105.4 kcal
Cheese, dry white, queso seco325 kcal
Cheese, edam356.1 kcal
Cheese, feta, whole milk, crumbled273 kcal
Cheese, fontina389.6 kcal
Cheese, fresh, queso fresco299 kcal
Cheese, goat, hard type451.7 kcal
Cheese, goat, semisoft type364 kcal
Cheese, goat, soft type264 kcal
Cheese, gouda356 kcal
Cheese, gruyere413.5 kcal
Cheese, limburger327 kcal
Cheese, low fat, cheddar or colby173 kcal
Cheese, low-sodium, cheddar or colby398 kcal
Cheese, Mexican blend384 kcal
Cheese, Mexican, blend, reduced fat282 kcal
Cheese, mexican, queso anejo373 kcal
Cheese, mexican, queso asadero356.1 kcal
Cheese, mexican, queso chihuahua374 kcal
Cheese, mexican, queso cotija366 kcal
Cheese, monterey372.8 kcal
Cheese, monterey jack, solid392 kcal
Cheese, monterey, low fat313 kcal
Cheese, mozzarella, low moisture, part-skim296.4 kcal
Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
Cheese, mozzarella, low sodium279.6 kcal
Cheese, mozzarella, nonfat140.8 kcal
Cheese, mozzarella, part skim milk254 kcal
Cheese, mozzarella, whole milk298.8 kcal
Cheese, mozzarella, whole milk, low moisture317.9 kcal
Cheese, muenster368 kcal
Cheese, muenster, low fat271 kcal
Cheese, oaxaca, solid297 kcal
Cheese, parmesan, dry grated, reduced fat265.3 kcal
Cheese, parmesan, grated420 kcal
Cheese, parmesan, grated, refrigerated403 kcal
Cheese, parmesan, hard392 kcal
Cheese, parmesan, low sodium451 kcal
Cheese, parmesan, shredded415.9 kcal
Cheese, pasteurized process cheese food or product, American, singles310 kcal
Cheese, pasteurized process, American, fortified with vitamin D365.7 kcal
Cheese, pasteurized process, American, low fat180 kcal
Cheese, pasteurized process, American, without added vitamin D371 kcal
Cheese, pasteurized process, cheddar or American, low sodium376 kcal
Cheese, pasteurized process, pimento375 kcal
Cheese, pasteurized process, swiss334.6 kcal
Cheese, port de salut351.3 kcal
Cheese, provolone351 kcal
Cheese, provolone, reduced fat274 kcal
Cheese, provolone, sliced357 kcal
Cheese, queso fresco, solid298 kcal
Cheese, romano387.2 kcal
Cheese, roquefort368.1 kcal
Cheese, swiss393 kcal
Cheese, swiss, low fat179 kcal
Cheese, swiss, low sodium374 kcal
Cheese, Swiss, nonfat or fat free127.2 kcal
Cheese, tilsit339.4 kcal
Cheese, white, queso blanco310.7 kcal
Chia seeds, dry, raw517 kcal
Chicken breast tenders, breaded, cooked, microwaved251 kcal
Chicken, breast, boneless, skinless, raw106 kcal
Chicken, breast, meat and skin, raw127 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled150.8 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw120 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled148.4 kcal
Chicken, broiler, rotisserie, BBQ, back meat only212.2 kcal
Chicken, broiler, rotisserie, BBQ, back, meat and skin251 kcal
Chicken, broiler, rotisserie, BBQ, breast, meat and skin174.7 kcal
Chicken, broiler, rotisserie, BBQ, breast, meat only144.4 kcal
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin206 kcal
Chicken, broiler, rotisserie, BBQ, drumstick, meat only172 kcal
Chicken, broiler, rotisserie, BBQ, skin377.6 kcal
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin226.1 kcal
Chicken, broiler, rotisserie, BBQ, thigh, meat only193.1 kcal
Chicken, broiler, rotisserie, BBQ, wing, meat and skin257 kcal
Chicken, broiler, rotisserie, BBQ, wing, meat only186 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked215 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter329.8 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour329.8 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, roasted301.1 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, stewed258.1 kcal
Chicken, broilers or fryers, back, meat only, cooked, fried286.8 kcal
Chicken, broilers or fryers, back, meat only, cooked, roasted239 kcal
Chicken, broilers or fryers, back, meat only, cooked, stewed208.9 kcal
Chicken, broilers or fryers, back, meat only, raw137 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter260.5 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour222 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted196.9 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed184 kcal
Chicken, broilers or fryers, breast, meat and skin, raw172 kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried186.9 kcal
Chicken, broilers or fryers, breast, meat only, cooked, roasted164.9 kcal
Chicken, broilers or fryers, breast, meat only, cooked, stewed151.1 kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw108 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised187.4 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised149.4 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted154.9 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw116 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter298.8 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour284.4 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted253.3 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed233 kcal
Chicken, broilers or fryers, dark meat, meat and skin, raw237.1 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, fried239 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted205.1 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed191.9 kcal
Chicken, broilers or fryers, dark meat, meat only, raw125 kcal
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised229 kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised176 kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw121 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter267.7 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour243.8 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted190.5 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed204.1 kcal
Chicken, broilers or fryers, drumstick, meat and skin, raw161 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, braised155.8 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, fried195 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed169 kcal
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked176 kcal
Chicken, broilers or fryers, giblets, cooked, fried277.2 kcal
Chicken, broilers or fryers, giblets, cooked, simmered156.5 kcal
Chicken, broilers or fryers, giblets, raw124 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter272.5 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour253.3 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted184 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed219.9 kcal
Chicken, broilers or fryers, leg, meat and skin, raw214.4 kcal
Chicken, broilers or fryers, leg, meat only, cooked, fried207.9 kcal
Chicken, broilers or fryers, leg, meat only, cooked, roasted174 kcal
Chicken, broilers or fryers, leg, meat only, cooked, stewed185 kcal
Chicken, broilers or fryers, leg, meat only, raw119.7 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter277.2 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour246.2 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted222 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed201 kcal
Chicken, broilers or fryers, light meat, meat and skin, raw185.9 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, fried191.9 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, roasted173 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, stewed158.9 kcal
Chicken, broilers or fryers, light meat, meat only, raw114 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter291.6 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour272.5 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, raw213 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted234 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed216.1 kcal
Chicken, broilers or fryers, meat and skin, cooked, fried, batter289.2 kcal
Chicken, broilers or fryers, meat and skin, cooked, fried, flour267.7 kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted239 kcal
Chicken, broilers or fryers, meat and skin, cooked, stewed218.9 kcal
Chicken, broilers or fryers, meat and skin, raw215 kcal
Chicken, broilers or fryers, meat only, cooked, fried218.9 kcal
Chicken, broilers or fryers, meat only, cooked, roasted190 kcal
Chicken, broilers or fryers, meat only, cooked, stewed177.1 kcal
Chicken, broilers or fryers, meat only, raw119 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked simmered246.2 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter329.8 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour332.2 kcal
Chicken, broilers or fryers, neck, meat only, cooked, fried229 kcal
Chicken, broilers or fryers, neck, meat only, cooked, simmered179 kcal
Chicken, broilers or fryers, neck, meat only, raw153.9 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked260 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked205 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked183.6 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked137 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked233 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked196 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked266 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked196.5 kcal
Chicken, broilers or fryers, skin only, cooked, fried, flour501.9 kcal
Chicken, broilers or fryers, skin only, cooked, roasted454.1 kcal
Chicken, broilers or fryers, skin only, cooked, stewed363.3 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter277.2 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour262.9 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted232.1 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed232.1 kcal
Chicken, broilers or fryers, thigh, meat and skin, raw221 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, fried218 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted179.3 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, stewed195 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter325 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour320.3 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted254 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed248.6 kcal
Chicken, broilers or fryers, wing, meat and skin, raw190.7 kcal
Chicken, broilers or fryers, wing, meat only, cooked, fried211 kcal
Chicken, broilers or fryers, wing, meat only, cooked, roasted202.9 kcal
Chicken, broilers or fryers, wing, meat only, cooked, stewed180.9 kcal
Chicken, broilers or fryers, wing, meat only, raw126 kcal
Chicken, canned, meat only, with broth164.9 kcal
Chicken, canned, no broth185 kcal
Chicken, capons, giblets, cooked, simmered164 kcal
Chicken, capons, giblets, raw130 kcal
Chicken, capons, meat and skin and giblets and neck, cooked, roasted226.1 kcal
Chicken, capons, meat and skin and giblets and neck, raw232.1 kcal
Chicken, capons, meat and skin, cooked, roasted229 kcal
Chicken, capons, meat and skin, raw234 kcal
Chicken, cornish game hens, meat and skin, cooked, roasted259 kcal
Chicken, cornish game hens, meat and skin, raw200 kcal
Chicken, cornish game hens, meat only, cooked, roasted134.1 kcal
Chicken, cornish game hens, meat only, raw115.9 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised183.1 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted180.2 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, raw146 kcal
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised149 kcal
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted146.5 kcal
Chicken, dark meat, drumstick, meat only, with added solution, raw106 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised215 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted214.1 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, raw197 kcal
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised163.7 kcal
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted164.4 kcal
Chicken, dark meat, thigh, meat only, with added solution, raw110 kcal
Chicken, drumstick, meat and skin, raw125 kcal
Chicken, feet, boiled215.1 kcal
Chicken, gizzard, all classes, cooked, simmered153.9 kcal
Chicken, gizzard, all classes, raw93.9 kcal
Chicken, ground, crumbles, cooked, pan-browned188.8 kcal
Chicken, ground, raw143 kcal
Chicken, ground, with additives, raw133 kcal
Chicken, heart, all classes, cooked, simmered185 kcal
Chicken, heart, all classes, raw153 kcal
Chicken, liver, all classes, cooked, pan-fried172 kcal
Chicken, liver, all classes, cooked, simmered166.6 kcal
Chicken, liver, all classes, raw118.5 kcal
Chicken, meatless224 kcal
Chicken, meatless, breaded, fried234 kcal
Chicken, roasting, dark meat, meat only, cooked, roasted178.1 kcal
Chicken, roasting, dark meat, meat only, raw113 kcal
Chicken, roasting, giblets, cooked, simmered164.9 kcal
Chicken, roasting, giblets, raw126.9 kcal
Chicken, roasting, light meat, meat only, cooked, roasted153 kcal
Chicken, roasting, light meat, meat only, raw109 kcal
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted219.9 kcal
Chicken, roasting, meat and skin and giblets and neck, raw213 kcal
Chicken, roasting, meat and skin, cooked, roasted223 kcal
Chicken, roasting, meat only, cooked, roasted167.1 kcal
Chicken, roasting, meat only, raw110.9 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted461.3 kcal
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted420.7 kcal
Chicken, stewing, dark meat, meat only, cooked, stewed258.1 kcal
Chicken, stewing, dark meat, meat only, raw157 kcal
Chicken, stewing, giblets, cooked, simmered194.1 kcal
Chicken, stewing, giblets, raw168 kcal
Chicken, stewing, light meat, meat only, cooked, stewed213 kcal
Chicken, stewing, light meat, meat only, raw137 kcal
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed213.7 kcal
Chicken, stewing, meat and skin, and giblets and neck, raw251 kcal
Chicken, stewing, meat and skin, cooked, stewed284.4 kcal
Chicken, stewing, meat and skin, raw258.1 kcal
Chicken, stewing, meat only, cooked, stewed237.1 kcal
Chicken, stewing, meat only, raw148 kcal
Chicken, thigh, boneless, skinless, raw144 kcal
Chicken, thigh, meat and skin, raw188 kcal
Chicken, wing, frozen, glazed, barbecue flavored211 kcal
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)241.4 kcal
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)248.6 kcal
Chicken, wing, meat and skin, raw168 kcal
Chickpea flour (besan)387.2 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw378 kcal
Chickpeas, (garbanzo beans, bengal gram), dry383 kcal
Chives, freeze-dried310.7 kcal
Cowpeas, catjang, mature seeds, raw344.2 kcal
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw337 kcal
Crustaceans, crab, alaska king, cooked, moist heat97 kcal
Crustaceans, crab, alaska king, raw83.9 kcal
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated81 kcal
Crustaceans, crab, blue, canned83 kcal
Crustaceans, crab, blue, cooked, moist heat82.9 kcal
Crustaceans, crab, blue, crab cakes, home recipe155.1 kcal
Crustaceans, crab, blue, raw87 kcal
Crustaceans, crab, dungeness, cooked, moist heat109.9 kcal
Crustaceans, crab, dungeness, raw86 kcal
Crustaceans, crab, queen, cooked, moist heat115 kcal
Crustaceans, crab, queen, raw90.1 kcal
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat87 kcal
Crustaceans, crayfish, mixed species, wild, cooked, moist heat82 kcal
Crustaceans, crayfish, mixed species, wild, raw77 kcal
Crustaceans, lobster, northern, cooked, moist heat88.9 kcal
Crustaceans, lobster, northern, raw77.4 kcal
Crustaceans, shrimp, cooked99.2 kcal
Crustaceans, shrimp, farm raised, raw71.4 kcal
Crustaceans, shrimp, mixed species, canned99.4 kcal
Crustaceans, shrimp, mixed species, cooked, breaded and fried242 kcal
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)118.8 kcal
Crustaceans, shrimp, raw85 kcal
Crustaceans, spiny lobster, mixed species, cooked, moist heat142.9 kcal
Crustaceans, spiny lobster, mixed species, raw112.1 kcal
Dove, cooked (includes squab)212.7 kcal
Duck, domesticated, liver, raw136 kcal
Duck, domesticated, meat and skin, cooked, roasted337 kcal
Duck, domesticated, meat only, cooked, roasted201 kcal
Duck, domesticated, meat only, raw135.3 kcal
Duck, wild, breast, meat only, raw123.1 kcal
Duck, wild, meat and skin, raw211 kcal
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted202 kcal
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled140.1 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted217 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised178.1 kcal
Egg substitute, powder444 kcal
Egg, white, dried375.2 kcal
Egg, white, dried, flakes, stabilized, glucose reduced351.3 kcal
Egg, white, dried, powder, stabilized, glucose reduced375.2 kcal
Egg, white, dried, stabilized, glucose reduced358.5 kcal
Egg, whole, dried576 kcal
Egg, whole, dried, stabilized, glucose reduced614.2 kcal
Egg, yolk, dried654 kcal
Egg, yolk, raw, fresh322 kcal
Egg, yolk, raw, frozen, pasteurized296 kcal
Eggs, Grade A, Large, egg yolk334 kcal
Einkorn, grain, dry, raw369 kcal
Emu, fan fillet, cooked, broiled154 kcal
Emu, fan fillet, raw103.3 kcal
Emu, flat fillet, raw102 kcal
Emu, full rump, cooked, broiled168 kcal
Emu, full rump, raw112.1 kcal
Emu, ground, cooked, pan-broiled163.2 kcal
Emu, ground, raw134 kcal
Emu, inside drum, raw108.3 kcal
Emu, inside drums, cooked, broiled156 kcal
Emu, outside drum, raw102.8 kcal
Emu, oyster, raw141 kcal
Emu, top loin, cooked, broiled152.5 kcal
Fish, anchovy, european, canned in oil, drained solids210.1 kcal
Fish, anchovy, european, raw131 kcal
Fish, bass, fresh water, mixed species, raw114 kcal
Fish, bass, freshwater, mixed species, cooked, dry heat146 kcal
Fish, bass, striped, cooked, dry heat124 kcal
Fish, bass, striped, raw97 kcal
Fish, bluefish, cooked, dry heat158.9 kcal
Fish, bluefish, raw124 kcal
Fish, burbot, cooked, dry heat115 kcal
Fish, burbot, raw90.1 kcal
Fish, butterfish, cooked, dry heat186.9 kcal
Fish, butterfish, raw146 kcal
Fish, carp, cooked, dry heat162 kcal
Fish, carp, raw126.9 kcal
Fish, catfish, channel, cooked, breaded and fried228.5 kcal
Fish, catfish, channel, farmed, cooked, dry heat143.6 kcal
Fish, catfish, channel, farmed, raw119 kcal
Fish, catfish, channel, wild, cooked, dry heat104.9 kcal
Fish, catfish, channel, wild, raw94.9 kcal
Fish, catfish, farm raised, raw129 kcal
Fish, caviar, black and red, granular264 kcal
Fish, cisco, raw98 kcal
Fish, cisco, smoked177.1 kcal
Fish, cod, Atlantic, canned, solids and liquid104.9 kcal
Fish, cod, Atlantic, cooked, dry heat105.2 kcal
Fish, cod, Atlantic, dried and salted289.2 kcal
Fish, cod, Atlantic, raw82 kcal
Fish, cod, Atlantic, wild caught, raw66 kcal
Fish, cod, Pacific, cooked83.9 kcal
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)85 kcal
Fish, cod, Pacific, raw (may have been previously frozen)68.8 kcal
Fish, croaker, Atlantic, cooked, breaded and fried221.1 kcal
Fish, croaker, Atlantic, raw104 kcal
Fish, cusk, cooked, dry heat112.1 kcal
Fish, cusk, raw87 kcal
Fish, drum, freshwater, cooked, dry heat153 kcal
Fish, drum, freshwater, raw119 kcal
Fish, eel, mixed species, cooked, dry heat235.9 kcal
Fish, eel, mixed species, raw184 kcal
Fish, flatfish (flounder and sole species), cooked, dry heat86.5 kcal
Fish, grouper, mixed species, cooked, dry heat118.1 kcal
Fish, grouper, mixed species, raw92 kcal
Fish, haddock, cooked, dry heat90.3 kcal
Fish, haddock, raw74 kcal
Fish, haddock, smoked115.9 kcal
Fish, halibut, Atlantic and Pacific, cooked, dry heat110.9 kcal
Fish, halibut, Atlantic and Pacific, raw91 kcal
Fish, halibut, greenland, cooked, dry heat239 kcal
Fish, herring, Atlantic, cooked, dry heat202.9 kcal
Fish, herring, Atlantic, kippered217 kcal
Fish, herring, Atlantic, raw158 kcal
Fish, herring, Pacific, cooked, dry heat251 kcal
Fish, herring, Pacific, raw195 kcal
Fish, ling, cooked, dry heat110.9 kcal
Fish, ling, raw87 kcal
Fish, lingcod, cooked, dry heat109 kcal
Fish, lingcod, raw85.1 kcal
Fish, mackerel, Atlantic, cooked, dry heat262.9 kcal
Fish, mackerel, Atlantic, raw205.1 kcal
Fish, mackerel, jack, canned, drained solids156.1 kcal
Fish, mackerel, king, cooked, dry heat134.1 kcal
Fish, mackerel, king, raw104.9 kcal
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat201 kcal
Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
Fish, mackerel, salted305 kcal
Fish, mackerel, spanish, cooked, dry heat158 kcal
Fish, mackerel, spanish, raw139.1 kcal
Fish, mahimahi, cooked, dry heat109 kcal
Fish, mahimahi, raw85.1 kcal
Fish, milkfish, cooked, dry heat190 kcal
Fish, milkfish, raw147.9 kcal
Fish, monkfish, cooked, dry heat97 kcal
Fish, mullet, striped, cooked, dry heat150.1 kcal
Fish, mullet, striped, raw117.1 kcal
Fish, ocean perch, Atlantic, cooked, dry heat95.8 kcal
Fish, ocean perch, Atlantic, raw79 kcal
Fish, perch, mixed species, cooked, dry heat117.1 kcal
Fish, perch, mixed species, raw91.1 kcal
Fish, pike, northern, cooked, dry heat113 kcal
Fish, pike, northern, raw88 kcal
Fish, pike, walleye, cooked, dry heat119 kcal
Fish, pike, walleye, raw93 kcal
Fish, pollock, Alaska, cooked86.5 kcal
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)110.9 kcal
Fish, pollock, Alaska, raw76 kcal
Fish, pollock, Atlantic, cooked, dry heat118.1 kcal
Fish, pollock, Atlantic, raw92 kcal
Fish, pompano, florida, cooked, dry heat211 kcal
Fish, pompano, florida, raw164 kcal
Fish, pout, ocean, cooked, dry heat102.1 kcal
Fish, pout, ocean, raw79.1 kcal
Fish, rockfish, Pacific, mixed species, cooked, dry heat109.5 kcal
Fish, rockfish, Pacific, mixed species, raw90 kcal
Fish, roe, mixed species, cooked, dry heat204.1 kcal
Fish, roe, mixed species, raw143 kcal
Fish, roughy, orange, cooked, dry heat105 kcal
Fish, roughy, orange, raw76 kcal
Fish, sablefish, cooked, dry heat251 kcal
Fish, sablefish, smoked258.1 kcal
Fish, salmon, Atlantic, farm raised, raw197 kcal
Fish, salmon, Atlantic, farmed, cooked, dry heat206 kcal
Fish, salmon, Atlantic, farmed, raw208 kcal
Fish, salmon, Atlantic, wild, cooked, dry heat181.9 kcal
Fish, salmon, Atlantic, wild, raw142 kcal
Fish, salmon, chinook, cooked, dry heat231.1 kcal
Fish, salmon, chinook, raw179 kcal
Fish, salmon, chinook, smoked117.1 kcal
Fish, salmon, chinook, smoked, (lox), regular117.1 kcal
Fish, salmon, chum, canned, drained solids with bone141 kcal
Fish, salmon, chum, canned, without salt, drained solids with bone141 kcal
Fish, salmon, chum, cooked, dry heat153.9 kcal
Fish, salmon, chum, raw120 kcal
Fish, salmon, coho, farmed, cooked, dry heat178.1 kcal
Fish, salmon, coho, farmed, raw159.9 kcal
Fish, salmon, coho, wild, cooked, dry heat139.1 kcal
Fish, salmon, coho, wild, cooked, moist heat184 kcal
Fish, salmon, coho, wild, raw146 kcal
Fish, salmon, pink, canned, drained solids138 kcal
Fish, Salmon, pink, canned, drained solids, without skin and bones136 kcal
Fish, salmon, pink, canned, total can contents128.8 kcal
Fish, salmon, pink, canned, without salt, solids with bone and liquid139.1 kcal
Fish, salmon, pink, cooked, dry heat152.5 kcal
Fish, salmon, pink, raw127 kcal
Fish, salmon, sockeye, canned, drained solids167 kcal
Fish, salmon, sockeye, canned, without salt, drained solids with bone153 kcal
Fish, salmon, sockeye, cooked, dry heat156 kcal
Fish, salmon, sockeye, raw131.2 kcal
Fish, salmon, sockeye, wild caught, raw130 kcal
Fish, sardine, Atlantic, canned in oil, drained solids with bone208.2 kcal
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone185 kcal
Fish, scup, cooked, dry heat135 kcal
Fish, scup, raw105.2 kcal
Fish, sea bass, mixed species, cooked, dry heat124 kcal
Fish, sea bass, mixed species, raw97 kcal
Fish, seatrout, mixed species, cooked, dry heat132.9 kcal
Fish, seatrout, mixed species, raw104 kcal
Fish, shad, american, cooked, dry heat251 kcal
Fish, shad, american, raw196.9 kcal
Fish, shark, mixed species, cooked, batter-dipped and fried228 kcal
Fish, shark, mixed species, raw130 kcal
Fish, sheepshead, cooked, dry heat126 kcal
Fish, sheepshead, raw108 kcal
Fish, smelt, rainbow, cooked, dry heat124 kcal
Fish, smelt, rainbow, raw97 kcal
Fish, snapper, mixed species, cooked, dry heat128.1 kcal
Fish, snapper, mixed species, raw99.9 kcal
Fish, spot, cooked, dry heat158 kcal
Fish, spot, raw123.1 kcal
Fish, sturgeon, mixed species, cooked, dry heat135 kcal
Fish, sturgeon, mixed species, raw104.9 kcal
Fish, sturgeon, mixed species, smoked173 kcal
Fish, sucker, white, cooked, dry heat119 kcal
Fish, sucker, white, raw92 kcal
Fish, sunfish, pumpkin seed, cooked, dry heat114 kcal
Fish, sunfish, pumpkin seed, raw88.9 kcal
Fish, surimi98.9 kcal
Fish, swordfish, cooked, dry heat172 kcal
Fish, swordfish, raw143.9 kcal
Fish, tilapia, cooked, dry heat128.6 kcal
Fish, tilapia, farm raised, raw94.7 kcal
Fish, tilapia, raw96 kcal
Fish, tilefish, cooked, dry heat147 kcal
Fish, tilefish, raw96.1 kcal
Fish, trout, brook, raw, New York State109.5 kcal
Fish, trout, mixed species, cooked, dry heat190 kcal
Fish, trout, mixed species, raw147.9 kcal
Fish, trout, rainbow, farmed, cooked, dry heat168.3 kcal
Fish, trout, rainbow, farmed, raw141 kcal
Fish, trout, rainbow, wild, cooked, dry heat150.1 kcal
Fish, trout, rainbow, wild, raw119 kcal
Fish, tuna salad186.9 kcal
Fish, tuna, fresh, bluefin, cooked, dry heat184 kcal
Fish, tuna, fresh, bluefin, raw143.9 kcal
Fish, tuna, fresh, skipjack, raw103 kcal
Fish, tuna, fresh, yellowfin, raw109 kcal
Fish, tuna, light, canned in oil, drained solids198 kcal
Fish, tuna, light, canned in oil, without salt, drained solids198.4 kcal
Fish, tuna, light, canned in water, drained solids90 kcal
Fish, tuna, light, canned in water, without salt, drained solids116 kcal
Fish, tuna, skipjack, fresh, cooked, dry heat131.9 kcal
Fish, tuna, white, canned in oil, drained solids185.9 kcal
Fish, tuna, white, canned in oil, without salt, drained solids185.9 kcal
Fish, tuna, white, canned in water, drained solids128.1 kcal
Fish, tuna, white, canned in water, without salt, drained solids128.1 kcal
Fish, tuna, yellowfin, fresh, cooked, dry heat129.8 kcal
Fish, turbot, european, cooked, dry heat121.9 kcal
Fish, turbot, european, raw94.9 kcal
Fish, whitefish, mixed species, cooked, dry heat172.1 kcal
Fish, whitefish, mixed species, raw134.1 kcal
Fish, whitefish, mixed species, smoked108 kcal
Fish, whiting, mixed species, cooked, dry heat115.4 kcal
Fish, whiting, mixed species, raw90.1 kcal
Fish, wolffish, Atlantic, cooked, dry heat123.1 kcal
Fish, wolffish, Atlantic, raw96.1 kcal
Fish, yellowtail, mixed species, cooked, dry heat186.9 kcal
Fish, yellowtail, mixed species, raw146 kcal
Flaxseed, ground545 kcal
Flour, almond622 kcal
Flour, coconut438 kcal
Flour, soy, full-fat452 kcal
Flour, whole wheat, unenriched370 kcal
Frankfurter, meatless232.8 kcal
Frog legs, raw72.9 kcal
Game meat , bison, ground, raw223.5 kcal
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled171 kcal
Game meat, antelope, cooked, roasted150.1 kcal
Game meat, antelope, raw114 kcal
Game meat, bear, cooked, simmered258.1 kcal
Game meat, bear, raw161.1 kcal
Game meat, beaver, cooked, roasted212 kcal
Game meat, beaver, raw146 kcal
Game meat, beefalo, composite of cuts, cooked, roasted188.1 kcal
Game meat, beefalo, composite of cuts, raw142.9 kcal
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised193.4 kcal
Game meat, bison, chuck, shoulder clod, separable lean only, raw119 kcal
Game meat, bison, ground, cooked, pan-broiled238 kcal
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled176.9 kcal
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw115.9 kcal
Game meat, bison, separable lean only, cooked, roasted142.9 kcal
Game meat, bison, separable lean only, raw109 kcal
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw109 kcal
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled174 kcal
Game meat, bison, top round, separable lean only, 1" steak, raw122 kcal
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw113 kcal
Game meat, boar, wild, cooked, roasted159.9 kcal
Game meat, boar, wild, raw121.9 kcal
Game meat, buffalo, water, cooked, roasted131 kcal
Game meat, buffalo, water, raw98.9 kcal
Game meat, caribou, cooked, roasted167.1 kcal
Game meat, caribou, raw126.9 kcal
Game meat, deer, cooked, roasted158 kcal
Game meat, deer, ground, cooked, pan-broiled187.1 kcal
Game meat, deer, ground, raw157 kcal
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled150 kcal
Game meat, deer, raw120 kcal
Game meat, deer, shoulder clod, separable lean only, cooked, braised190.5 kcal
Game meat, deer, tenderloin, separable lean only, cooked, broiled149 kcal
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled151.8 kcal
Game meat, elk, cooked, roasted146 kcal
Game meat, elk, ground, cooked, pan-broiled193 kcal
Game meat, elk, ground, raw172.6 kcal
Game meat, elk, loin, separable lean only, cooked, broiled167.1 kcal
Game meat, elk, raw110.9 kcal
Game meat, elk, round, separable lean only, cooked, broiled156 kcal
Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
Game meat, goat, cooked, roasted143 kcal
Game meat, goat, raw109 kcal
Game meat, horse, cooked, roasted175 kcal
Game meat, horse, raw132.9 kcal
Game meat, moose, cooked, roasted134.1 kcal
Game meat, moose, raw102.1 kcal
Game meat, muskrat, cooked, roasted234 kcal
Game meat, muskrat, raw162 kcal
Game meat, opossum, cooked, roasted221.1 kcal
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted196.9 kcal
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed206 kcal
Game meat, rabbit, domesticated, composite of cuts, raw136 kcal
Game meat, rabbit, wild, cooked, stewed173 kcal
Game meat, rabbit, wild, raw114 kcal
Game meat, raccoon, cooked, roasted255 kcal
Game meat, squirrel, cooked, roasted173 kcal
Game meat, squirrel, raw120 kcal
Goose, domesticated, meat and skin, cooked, roasted305.9 kcal
Goose, domesticated, meat and skin, raw370.5 kcal
Goose, domesticated, meat only, cooked, roasted238 kcal
Goose, domesticated, meat only, raw161.1 kcal
Goose, liver, raw132.9 kcal
Guinea hen, meat and skin, raw158 kcal
Guinea hen, meat only, raw109.9 kcal
Halibut, frozen, wild caught81.3 kcal
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork145.6 kcal
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork167.1 kcal
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored117.6 kcal
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored110.2 kcal
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored119.3 kcal
HORMEL Canadian Style Bacon122.1 kcal
HORMEL, Cure 81 Ham106.1 kcal
Hyacinth beans, mature seeds, raw344.2 kcal
Imitation cheese, american or cheddar, low cholesterol390 kcal
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215.1 kcal
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product147.9 kcal
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
KRAFT VELVEETA Pasteurized Process Cheese Spread303.5 kcal
Lamb, Australian, ground, 85% lean / 15% fat, raw255.7 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked255.7 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw229 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked201 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw142 kcal
Lamb, Australian, imported, fresh, external fat, cooked538 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised235.9 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw195 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised164.9 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw123.1 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219.4 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw187 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted189.5 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215.1 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183.1 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw142.9 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204.3 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw196 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised174 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw121.7 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231.1 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw201 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted181.9 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw132.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled234.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw207.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled188.1 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw131.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted282 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw253.3 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted215.1 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw137.9 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted225.6 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw175 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted214.6 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted243.8 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw215.1 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw135 kcal
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled218.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw202.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled191.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw146 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291.6 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted244 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted193 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted174.7 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled305.9 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled233.7 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled276 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled236.1 kcal
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw237 kcal
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal
Lamb, Australian, imported, fresh, seam fat, raw459 kcal
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled231.1 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised310.7 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw243.8 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised238 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw137 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled291.6 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw262.9 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw164 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked296.4 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw255.7 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw155.1 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked233 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted186.7 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw143 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted184 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw136.2 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked294 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw267.7 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked270.1 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked206 kcal
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw134.1 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised223 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled185.9 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw134.1 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised243 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw201 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised243.8 kcal
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised186.9 kcal
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw120 kcal
Lamb, ground, cooked, broiled283 kcal
Lamb, ground, raw282 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted224.9 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted217 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw185 kcal
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted180 kcal
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw125 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted291.6 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw272.5 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted284.4 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw260.5 kcal
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204.1 kcal
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw134.1 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted258 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw229.9 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted241.4 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw208.9 kcal
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191 kcal
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw128.1 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled316 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted309 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw310.7 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled296.4 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted289.2 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw279.6 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled216 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted202 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw142.9 kcal
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised270.1 kcal
Lamb, New Zealand, imported, breast, separable lean only, raw149 kcal
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted142.2 kcal
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw121.2 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised375.2 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw337 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised234 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw179.7 kcal
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised256 kcal
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw183 kcal
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised208.9 kcal
Lamb, New Zealand, imported, fore-shank, separable lean only, raw122 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked305.9 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw277.2 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked270.1 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw232.1 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked206 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw128.1 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised258.1 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw223 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted246.2 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted234 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw201 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted180.9 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled315 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled296.4 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw272.5 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled199.1 kcal
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317.9 kcal
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw310.7 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised356.1 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised341.8 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw251 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised284.4 kcal
Lamb, New Zealand, imported, ground lamb, cooked, braised192.4 kcal
Lamb, New Zealand, imported, ground lamb, raw193 kcal
Lamb, New Zealand, imported, heart, cooked, soaked and simmered160.9 kcal
Lamb, New Zealand, imported, heart, raw105 kcal
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised246.2 kcal
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw186 kcal
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised196 kcal
Lamb, New Zealand, imported, hind-shank, separable lean only, raw114.7 kcal
Lamb, New Zealand, imported, kidney, cooked, soaked and fried111.9 kcal
Lamb, New Zealand, imported, kidney, raw84 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried212 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw206 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried162 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw126.2 kcal
Lamb, New Zealand, imported, liver, cooked, soaked and fried168.3 kcal
Lamb, New Zealand, imported, liver, raw136 kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried332 kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw298 kcal
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried208 kcal
Lamb, New Zealand, imported, loin chop, separable lean only, raw142 kcal
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted272.5 kcal
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw273 kcal
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted162 kcal
Lamb, New Zealand, imported, loin saddle, separable lean only, raw131.2 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted157 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw122 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted156 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw120 kcal
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised305.9 kcal
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw231 kcal
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised262.9 kcal
Lamb, New Zealand, imported, neck chops, separable lean only, raw151 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted286.8 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw252 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted199 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw142.7 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted195 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw169 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted173 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw146.5 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted253 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw240 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted193 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw160.1 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised322.7 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw275 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised255.7 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw164 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted294 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw272.5 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted191.4 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw154 kcal
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered143.9 kcal
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried157 kcal
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw119.7 kcal
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried155.1 kcal
Lamb, New Zealand, imported, tenderloin, separable lean only, raw116 kcal
Lamb, New Zealand, imported, testes, cooked, soaked and fried125.2 kcal
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered272.5 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted207.9 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw121 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted159.2 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw121 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled361 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted358.5 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled339.4 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341.8 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw341.8 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled235 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted232.1 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw169 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346.6 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled282 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279.6 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw260.5 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted267.7 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled267.7 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised279.6 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled200 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191.9 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw131.9 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344.2 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted282 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw258.1 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised339.4 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267.7 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted270.1 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised286.8 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled211 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted208.9 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw151.1 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344.2 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled277.2 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted276 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267.7 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted267.7 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised282 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw144 kcal
Lamb, variety meats and by-products, brain, cooked, pan-fried272.5 kcal
Lamb, variety meats and by-products, heart, cooked, braised185 kcal
Lamb, variety meats and by-products, heart, raw121.9 kcal
Lamb, variety meats and by-products, kidneys, cooked, braised137 kcal
Lamb, variety meats and by-products, kidneys, raw97 kcal
Lamb, variety meats and by-products, liver, cooked, braised219.9 kcal
Lamb, variety meats and by-products, liver, cooked, pan-fried238 kcal
Lamb, variety meats and by-products, liver, raw139.1 kcal
Lamb, variety meats and by-products, lungs, cooked, braised113 kcal
Lamb, variety meats and by-products, lungs, raw94.9 kcal
Lamb, variety meats and by-products, mechanically separated, raw277.2 kcal
Lamb, variety meats and by-products, pancreas, cooked, braised234 kcal
Lamb, variety meats and by-products, spleen, cooked, braised156.1 kcal
Lamb, variety meats and by-products, spleen, raw101.1 kcal
Lamb, variety meats and by-products, tongue, cooked, braised274.9 kcal
Lamb, variety meats and by-products, tongue, raw222 kcal
Leavening agents, yeast, baker's, active dry325 kcal
Leeks, (bulb and lower-leaf portion), freeze-dried320.3 kcal
Lentils, dry360 kcal
Lentils, pink or red, raw358 kcal
Lentils, raw351.3 kcal
Lima beans, large, mature seeds, raw338 kcal
Lima beans, thin seeded (baby), mature seeds, raw334.6 kcal
Luncheon slices, meatless189 kcal
Lupins, mature seeds, cooked, boiled, with salt116 kcal
Lupins, mature seeds, cooked, boiled, without salt119 kcal
Lupins, mature seeds, raw370.5 kcal
Mahi mahi, frozen, wild caught83.7 kcal
Meat extender311 kcal
Meatballs, meatless196.9 kcal
Milk, buttermilk, dried387 kcal
Milk, dry, nonfat, calcium reduced353.7 kcal
Milk, dry, nonfat, instant, with added vitamin A and vitamin D358 kcal
Milk, dry, nonfat, regular, without added vitamin A and vitamin D362 kcal
Milk, dry, whole, with added vitamin D497.1 kcal
Mollusks, abalone, mixed species, cooked, fried189.1 kcal
Mollusks, abalone, mixed species, raw104.9 kcal
Mollusks, clam, mixed species, canned, drained solids142.2 kcal
Mollusks, clam, mixed species, cooked, moist heat148 kcal
Mollusks, conch, baked or broiled130 kcal
Mollusks, cuttlefish, mixed species, cooked, moist heat158 kcal
Mollusks, cuttlefish, mixed species, raw79.1 kcal
Mollusks, mussel, blue, cooked, moist heat172.1 kcal
Mollusks, octopus, common, cooked, moist heat164 kcal
Mollusks, oyster, Pacific, cooked, moist heat163 kcal
Mollusks, scallop, (bay and sea), cooked, steamed111.4 kcal
Mollusks, scallop, mixed species, cooked, breaded and fried216 kcal
Mollusks, snail, raw90.1 kcal
Mollusks, squid, mixed species, cooked, fried175 kcal
Mollusks, squid, mixed species, raw92 kcal
Mollusks, whelk, unspecified, cooked, moist heat274.9 kcal
Mollusks, whelk, unspecified, raw137 kcal
Mothbeans, mature seeds, raw344.2 kcal
Mung beans, mature seeds, raw347 kcal
Mungo beans, mature seeds, raw341.8 kcal
Natto211 kcal
Nuts, almond butter, plain, with salt added614 kcal
Nuts, almond butter, plain, without salt added614 kcal
Nuts, almonds578.4 kcal
Nuts, almonds, blanched590.3 kcal
Nuts, almonds, dry roasted, with salt added620 kcal
Nuts, almonds, dry roasted, without salt added598 kcal
Nuts, almonds, honey roasted, unblanched592.7 kcal
Nuts, almonds, oil roasted, lightly salted607.1 kcal
Nuts, almonds, oil roasted, with salt added607.1 kcal
Nuts, almonds, oil roasted, with salt added, smoke flavor607 kcal
Nuts, almonds, oil roasted, without salt added607 kcal
Nuts, almonds, whole, raw626 kcal
Nuts, brazilnuts, raw664 kcal
Nuts, butternuts, dried611.9 kcal
Nuts, cashew butter, plain, without salt added588 kcal
Nuts, cashew nuts, dry roasted, with salt added574 kcal
Nuts, cashew nuts, dry roasted, without salt added574 kcal
Nuts, cashew nuts, oil roasted, with salt added580.8 kcal
Nuts, cashew nuts, oil roasted, without salt added580 kcal
Nuts, cashew nuts, raw565 kcal
Nuts, hazelnuts or filberts628 kcal
Nuts, hazelnuts or filberts, dry roasted, without salt added645.3 kcal
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER608 kcal
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend573.6 kcal
Nuts, mixed nuts, dry roasted, with peanuts, with salt added592.7 kcal
Nuts, mixed nuts, dry roasted, with peanuts, without salt added607.1 kcal
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted607.1 kcal
Nuts, mixed nuts, oil roasted, with peanuts, with salt added607.1 kcal
Nuts, mixed nuts, oil roasted, with peanuts, without salt added607.1 kcal
Nuts, pine nuts, raw689 kcal
Nuts, pistachio nuts, dry roasted, with salt added569 kcal
Nuts, pistachio nuts, dry roasted, without salt added571.2 kcal
Nuts, pistachio nuts, raw560 kcal
Nuts, walnuts, black, dried619 kcal
Nuts, walnuts, english654 kcal
Oat bran, raw246.2 kcal
Ostrich, fan, raw117.1 kcal
Ostrich, ground, cooked, pan-broiled175 kcal
Ostrich, ground, raw164.9 kcal
Ostrich, inside leg, cooked141.3 kcal
Ostrich, inside leg, raw111 kcal
Ostrich, inside strip, cooked164 kcal
Ostrich, inside strip, raw127.2 kcal
Ostrich, outside leg, raw115.2 kcal
Ostrich, outside strip, cooked156.5 kcal
Ostrich, outside strip, raw120 kcal
Ostrich, oyster, cooked158.9 kcal
Ostrich, oyster, raw125 kcal
Ostrich, round, raw116 kcal
Ostrich, tenderloin, raw123.1 kcal
Ostrich, tip trimmed, cooked144.8 kcal
Ostrich, tip trimmed, raw114 kcal
Ostrich, top loin, cooked155 kcal
Ostrich, top loin, raw119 kcal
Papad370.5 kcal
Parmesan cheese topping, fat free370 kcal
Parsley, freeze-dried271 kcal
Peanut butter with omega-3, creamy607.1 kcal
Peanut butter, chunk style, with salt589 kcal
Peanut butter, chunk style, without salt589 kcal
Peanut butter, chunky, vitamin and mineral fortified592.7 kcal
Peanut butter, creamy632 kcal
Peanut butter, reduced sodium590.3 kcal
Peanut butter, smooth style, without salt597.5 kcal
Peanut butter, smooth, reduced fat520 kcal
Peanut butter, smooth, vitamin and mineral fortified591 kcal
Peanut flour, defatted327 kcal
Peanut flour, low fat428 kcal
Peanut spread, reduced sugar650.1 kcal
Peanuts, all types, dry-roasted, with salt587 kcal
Peanuts, all types, dry-roasted, without salt588 kcal
Peanuts, all types, oil-roasted, with salt599.9 kcal
Peanuts, all types, oil-roasted, without salt599.9 kcal
Peanuts, all types, raw566.4 kcal
Peanuts, spanish, oil-roasted, with salt578.4 kcal
Peanuts, spanish, oil-roasted, without salt578.4 kcal
Peanuts, spanish, raw570 kcal
Peanuts, valencia, oil-roasted, with salt588 kcal
Peanuts, valencia, oil-roasted, without salt588 kcal
Peanuts, valencia, raw568.8 kcal
Peanuts, virginia, oil-roasted, with salt578.4 kcal
Peanuts, virginia, oil-roasted, without salt578.4 kcal
Peanuts, virginia, raw564.1 kcal
Peas, green, split, mature seeds, raw363.3 kcal
Peppers, sweet, red, freeze-dried314 kcal
Pheasant, breast, meat only, raw132.9 kcal
Pheasant, cooked, total edible239 kcal
Pheasant, leg, meat only, raw134.1 kcal
Pheasant, raw, meat and skin180.9 kcal
Pheasant, raw, meat only132.9 kcal
Pigeon peas (red gram), mature seeds, raw344.2 kcal
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only255 kcal
Pork loin, fresh, backribs, bone-in, raw, lean only171.8 kcal
Pork, belly, with skin, raw380 kcal
Pork, chop, center cut, raw138 kcal
Pork, cured, bacon, cooked, baked548 kcal
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541 kcal
Pork, cured, bacon, cooked, microwaved476 kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried468.5 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted161 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted121 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated95.4 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted200.3 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated167 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted128 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated91 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil166 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated164.2 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated95.1 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil125 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil119 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted126 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated121 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated109.7 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted186 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated179 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted131 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated107 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted234 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted132 kcal
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only113 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil155.1 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil122 kcal
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil124 kcal
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil123.3 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted177 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated199.8 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted137 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated122.4 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted191 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated190.5 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted144.6 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated130 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated158.5 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil150 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated123.1 kcal
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil118.1 kcal
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted139 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated129 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated108.7 kcal
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted126 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted113.8 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated112.1 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted112.8 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated111 kcal
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145.1 kcal
Pork, cured, ham, boneless, extra lean and regular, roasted164.9 kcal
Pork, cured, ham, boneless, extra lean and regular, unheated162 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted145 kcal
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted165 kcal
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178.1 kcal
Pork, cured, ham, center slice, country-style, separable lean only, raw195 kcal
Pork, cured, ham, center slice, separable lean and fat, unheated202.9 kcal
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136 kcal
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated120 kcal
Pork, cured, ham, extra lean and regular, canned, roasted167.1 kcal
Pork, cured, ham, extra lean and regular, canned, unheated143.9 kcal
Pork, cured, ham, low sodium, lean and fat, cooked172.1 kcal
Pork, cured, ham, regular (approximately 13% fat), canned, roasted226.1 kcal
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated176 kcal
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
Pork, cured, ham, rump, bone-in, separable lean only, unheated125.5 kcal
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated176.6 kcal
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139.1 kcal
Pork, cured, ham, shank, bone-in, separable lean only, unheated124.5 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil180.9 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil148 kcal
Pork, cured, ham, slice, bone-in, separable lean only, unheated129.8 kcal
Pork, cured, ham, steak, boneless, extra lean, unheated121.9 kcal
Pork, cured, ham, whole, separable lean and fat, unheated246.2 kcal
Pork, cured, ham, whole, separable lean only, roasted157 kcal
Pork, cured, ham, whole, separable lean only, unheated147 kcal
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted279.6 kcal
Pork, cured, shoulder, arm picnic, separable lean only, roasted169.9 kcal
Pork, cured, shoulder, blade roll, separable lean and fat, roasted286.8 kcal
Pork, cured, shoulder, blade roll, separable lean and fat, unheated267.7 kcal
Pork, fresh, backribs, separable lean and fat, cooked, roasted291.6 kcal
Pork, fresh, backribs, separable lean and fat, raw224 kcal
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled202.4 kcal
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw211.3 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked200.5 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked237.8 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216.1 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw134 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked235 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw177.1 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked211 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw143.9 kcal
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw106 kcal
Pork, fresh, ground, cooked296.4 kcal
Pork, fresh, ground, raw262.9 kcal
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted209 kcal
Pork, fresh, leg (ham), rump half, separable lean and fat, raw182 kcal
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted165 kcal
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted232 kcal
Pork, fresh, leg (ham), shank half, separable lean and fat, raw192.9 kcal
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted175 kcal
Pork, fresh, leg (ham), shank half, separable lean only, raw119 kcal
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted272.5 kcal
Pork, fresh, leg (ham), whole, separable lean and fat, raw243.8 kcal
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted211 kcal
Pork, fresh, leg (ham), whole, separable lean only, raw136 kcal
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw194.3 kcal
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw143.2 kcal
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw157 kcal
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw123 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised255 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled230.6 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried255.7 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised222 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled192.9 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried222 kcal
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled169 kcal
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted254 kcal
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted217 kcal
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted198.9 kcal
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted174.7 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised241.4 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled209.1 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried238 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw170 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised200 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled180 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried195.3 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw127.4 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled229 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw201.2 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled162 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw122.8 kcal
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted231 kcal
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted193.8 kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw186.2 kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw136 kcal
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw211 kcal
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw152 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised260.5 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled222 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried255.7 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised208.2 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled186 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried211 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised255.7 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled260.5 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried272.5 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised211 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled216.1 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried223.9 kcal
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted248 kcal
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted206.3 kcal
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted251 kcal
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted213.9 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled260.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted358.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled247 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted270 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised272.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, raw189 kcal
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled216.3 kcal
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted227 kcal
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled216 kcal
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted219 kcal
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised246.2 kcal
Pork, fresh, loin, country-style ribs, separable lean only, raw140 kcal
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw168.3 kcal
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw128.6 kcal
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw132.6 kcal
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw120.7 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised234 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled222 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised194.6 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled174 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised171 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled170.2 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised163.2 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled161 kcal
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted230 kcal
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted204 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted192 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted177.6 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled201 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted147 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw120 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted121 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw114 kcal
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled186.9 kcal
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted143.4 kcal
Pork, fresh, loin, tenderloin, separable lean only, raw109 kcal
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted116.2 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised200 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled196 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried196.2 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw154.6 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled198.1 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled190 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw171 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised169.5 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled172.6 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried172 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw127 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled170 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled168.7 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw116.6 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted192.4 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw166 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted173 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw132.2 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, braised239 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled241.4 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted248.6 kcal
Pork, fresh, loin, whole, separable lean and fat, raw197.9 kcal
Pork, fresh, loin, whole, separable lean only, cooked, braised204.1 kcal
Pork, fresh, loin, whole, separable lean only, cooked, broiled210.1 kcal
Pork, fresh, loin, whole, separable lean only, cooked, roasted208.9 kcal
Pork, fresh, loin, whole, separable lean only, raw142.9 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised267 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw186 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised262.9 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw169 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised233 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw131.5 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised227.3 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw122 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised235 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted317.9 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw192.6 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised194 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted228 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, raw120.5 kcal
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted267.7 kcal
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted232.1 kcal
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled258.1 kcal
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled227.1 kcal
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted291.6 kcal
Pork, fresh, shoulder, whole, separable lean and fat, raw235.9 kcal
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted229.9 kcal
Pork, fresh, shoulder, whole, separable lean only, raw147.9 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, braised396.7 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, roasted361 kcal
Pork, fresh, spareribs, separable lean and fat, raw277.2 kcal
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered166.1 kcal
Pork, fresh, variety meats and by-products, ears, frozen, raw234 kcal
Pork, fresh, variety meats and by-products, feet, cooked, simmered238.5 kcal
Pork, fresh, variety meats and by-products, feet, raw212 kcal
Pork, fresh, variety meats and by-products, heart, cooked, braised147.9 kcal
Pork, fresh, variety meats and by-products, heart, raw118.1 kcal
Pork, fresh, variety meats and by-products, kidneys, cooked, braised151.1 kcal
Pork, fresh, variety meats and by-products, kidneys, raw99.9 kcal
Pork, fresh, variety meats and by-products, liver, cooked, braised164.9 kcal
Pork, fresh, variety meats and by-products, liver, raw134.1 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised98.9 kcal
Pork, fresh, variety meats and by-products, mechanically separated, raw303.5 kcal
Pork, fresh, variety meats and by-products, pancreas, cooked, braised218.9 kcal
Pork, fresh, variety meats and by-products, pancreas, raw199.1 kcal
Pork, fresh, variety meats and by-products, spleen, cooked, braised148.9 kcal
Pork, fresh, variety meats and by-products, spleen, raw99.9 kcal
Pork, fresh, variety meats and by-products, stomach, cooked, simmered157.3 kcal
Pork, fresh, variety meats and by-products, stomach, raw158.9 kcal
Pork, fresh, variety meats and by-products, tail, cooked, simmered396.7 kcal
Pork, fresh, variety meats and by-products, tail, raw377.6 kcal
Pork, fresh, variety meats and by-products, tongue, cooked, braised270.1 kcal
Pork, fresh, variety meats and by-products, tongue, raw224.9 kcal
Pork, ground, 72% lean / 28% fat, cooked, crumbles393 kcal
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377.6 kcal
Pork, ground, 84% lean / 16% fat, cooked, crumbles289.2 kcal
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled301 kcal
Pork, ground, 84% lean / 16% fat, raw218 kcal
Pork, ground, 96% lean / 4% fat, cooked, crumbles187 kcal
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled184.8 kcal
Pork, ground, 96% lean / 4% fat, raw121.2 kcal
Pork, ground, raw228 kcal
Pork, Leg Cap Steak, boneless, separable lean and fat, raw123.1 kcal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised155.8 kcal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw113 kcal
Pork, loin, boneless, raw168 kcal
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled158 kcal
Pork, loin, tenderloin, boneless, raw119 kcal
Pork, pickled pork hocks171.1 kcal
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled162 kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw126.9 kcal
Pork, Shoulder petite tender, boneless, separable lean and fat, raw128 kcal
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled155.4 kcal
Protein supplement, milk based, Muscle Milk Light, powder396.7 kcal
Protein supplement, milk based, Muscle Milk, powder411 kcal
Quail, breast, meat only, raw123.1 kcal
Quail, cooked, total edible227.3 kcal
Quail, meat and skin, raw191.9 kcal
Quail, meat only, raw134.1 kcal
Ruffed Grouse, breast meat, skinless, raw112 kcal
Rye flour, dark325 kcal
Salmon, sockeye, canned, drained solids, without skin and bones158.2 kcal
Salmon, sockeye, canned, total can contents152.7 kcal
Sausage, meatless255.7 kcal
Scallops, bay, Patagonian, frozen, wild caught78.5 kcal
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry259 kcal
Seaweed, spirulina, dried290 kcal
Seeds, chia seeds, dried485.2 kcal
Seeds, cottonseed flour, low fat (glandless)332.2 kcal
Seeds, cottonseed flour, partially defatted (glandless)358.5 kcal
Seeds, cottonseed kernels, roasted (glandless)506.7 kcal
Seeds, cottonseed meal, partially defatted (glandless)368.1 kcal
Seeds, flaxseed534 kcal
Seeds, hemp seed, hulled552.1 kcal
Seeds, lotus seeds, dried332.2 kcal
Seeds, pumpkin and squash seed kernels, dried559 kcal
Seeds, pumpkin and squash seed kernels, roasted, with salt added573.6 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt573.6 kcal
Seeds, pumpkin and squash seeds, whole, roasted, with salt added446.9 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt446.9 kcal
Seeds, pumpkin seeds (pepitas), raw555 kcal
Seeds, safflower seed kernels, dried516.3 kcal
Seeds, safflower seed meal, partially defatted341.8 kcal
Seeds, sesame butter, paste586 kcal
Seeds, sesame butter, tahini, from raw and stone ground kernels568.8 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)595.1 kcal
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607.1 kcal
Seeds, sesame butter, tahini, type of kernels unspecified592.7 kcal
Seeds, sesame flour, high-fat525.8 kcal
Seeds, sesame flour, low-fat332.2 kcal
Seeds, sesame flour, partially defatted382.4 kcal
Seeds, sesame meal, partially defatted566.4 kcal
Seeds, sesame seed kernels, dried (decorticated)631 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)566.4 kcal
Seeds, sesame seed kernels, toasted, without salt added (decorticated)566.4 kcal
Seeds, sesame seeds, whole, dried573.6 kcal
Seeds, sesame seeds, whole, roasted and toasted564.1 kcal
Seeds, sunflower seed butter, without salt616.6 kcal
Seeds, sunflower seed flour, partially defatted325 kcal
Seeds, sunflower seed kernels from shell, dry roasted, with salt added544.9 kcal
Seeds, sunflower seed kernels, dried583.2 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal
Seeds, sunflower seed kernels, dry roasted, without salt582 kcal
Seeds, sunflower seed kernels, oil roasted, with salt added592.7 kcal
Seeds, sunflower seed kernels, oil roasted, without salt592.7 kcal
Seeds, sunflower seed kernels, toasted, with salt added619 kcal
Seeds, sunflower seed kernels, toasted, without salt619 kcal
Seeds, sunflower seed, kernel, raw609 kcal
Seeds, watermelon seed kernels, dried556.9 kcal
Sesame butter, creamy697 kcal
Snapper, frozen, wild caught89.5 kcal
Snow crab, legs only, frozen69.2 kcal
Soy flour, defatted327 kcal
Soy flour, full-fat, raw434 kcal
Soy flour, full-fat, roasted439.8 kcal
Soy flour, low-fat372.8 kcal
Soy meal, defatted, raw337 kcal
Soy protein concentrate, produced by acid wash327.4 kcal
Soy protein concentrate, produced by alcohol extraction327.4 kcal
Soy protein isolate335 kcal
Soy protein isolate, potassium type321 kcal
Soybeans, mature cooked, boiled, without salt172 kcal
Soybeans, mature seeds, cooked, boiled, with salt172.3 kcal
Soybeans, mature seeds, dry roasted449 kcal
Soybeans, mature seeds, raw446 kcal
Soybeans, mature seeds, roasted, no salt added469 kcal
Soybeans, mature seeds, roasted, salted468.5 kcal
Spaghetti, protein-fortified, dry, enriched (n x 6.25)372.8 kcal
Squab, (pigeon), light meat without skin, raw134.1 kcal
Squab, (pigeon), meat and skin, raw294 kcal
Squab, (pigeon), meat only, raw142 kcal
Swordfish, frozen, wild caught152 kcal
Tempeh191.9 kcal
Tempeh, cooked195.3 kcal
Tofu, dried-frozen (koyadofu)478 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate470 kcal
Tofu, fried270 kcal
Tofu, fried, prepared with calcium sulfate270.1 kcal
Tofu, raw, firm, prepared with calcium sulfate144 kcal
Tuna, ahi or yellowfin, frozen, wild caught102 kcal
Turkey breast, pre-basted, meat and skin, cooked, roasted126 kcal
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted156.8 kcal
Turkey from whole, light meat, meat and skin, with added solution, raw147 kcal
Turkey from whole, light meat, meat only, with added solution, cooked, roasted126.7 kcal
Turkey from whole, light meat, meat only, with added solution, raw101 kcal
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw120 kcal
Turkey thigh, pre-basted, meat and skin, cooked, roasted157 kcal
Turkey, all classes, back, meat and skin, cooked, roasted243.8 kcal
Turkey, all classes, breast, meat and skin, cooked, roasted189.1 kcal
Turkey, all classes, breast, meat and skin, raw157 kcal
Turkey, all classes, gizzard, cooked, simmered155 kcal
Turkey, all classes, heart, cooked, simmered174 kcal
Turkey, all classes, heart, raw140.1 kcal
Turkey, all classes, leg, meat and skin, cooked, roasted207.9 kcal
Turkey, all classes, leg, meat and skin, raw143.9 kcal
Turkey, all classes, light meat, cooked, roasted147 kcal
Turkey, all classes, liver, cooked, simmered189 kcal
Turkey, all classes, liver, raw127.6 kcal
Turkey, all classes, wing, meat and skin, cooked, roasted229 kcal
Turkey, all classes, wing, meat and skin, raw196.9 kcal
Turkey, back, from whole bird, meat and skin, with added solution, raw206.5 kcal
Turkey, back, from whole bird, meat and skin, with added solution, roasted205 kcal
Turkey, back, from whole bird, meat only, with added solution, raw114.7 kcal
Turkey, back, from whole bird, meat only, with added solution, roasted127 kcal
Turkey, breast, from whole bird, meat only, with added solution, raw102 kcal
Turkey, breast, from whole bird, meat only, with added solution, roasted127 kcal
Turkey, canned, meat only, with broth168.7 kcal
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted199.6 kcal
Turkey, dark meat from whole, meat and skin, with added solution, raw169 kcal
Turkey, dark meat from whole, meat only, with added solution, raw115 kcal
Turkey, dark meat, meat and skin, raw166 kcal
Turkey, dark meat, meat only, with added solution, cooked, roasted158.5 kcal
Turkey, diced, light and dark meat, seasoned137.9 kcal
Turkey, drumstick, from whole bird, meat only, raw108.5 kcal
Turkey, drumstick, from whole bird, meat only, roasted139 kcal
Turkey, drumstick, from whole bird, meat only, with added solution, raw115 kcal
Turkey, drumstick, from whole bird, meat only, with added solution, roasted158.5 kcal
Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
Turkey, fryer-roasters, meat and skin, cooked, roasted172.1 kcal
Turkey, gizzard, all classes, raw110.7 kcal
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles258.1 kcal
Turkey, ground, 85% lean, 15% fat, patties, broiled249 kcal
Turkey, ground, 85% lean, 15% fat, raw180 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles220 kcal
Turkey, ground, 93% lean, 7% fat, patties, broiled206.5 kcal
Turkey, ground, 93% lean, 7% fat, raw150.1 kcal
Turkey, Ground, cooked203.2 kcal
Turkey, ground, fat free, pan-broiled crumbles151.1 kcal
Turkey, ground, fat free, patties, broiled138 kcal
Turkey, ground, fat free, raw112 kcal
Turkey, Ground, raw147.7 kcal
Turkey, light or dark meat, smoked, cooked, skin and bone removed162.3 kcal
Turkey, light or dark meat, smoked, cooked, with skin, bone removed207.9 kcal
Turkey, retail parts, breast, meat and skin, cooked, roasted164 kcal
Turkey, retail parts, breast, meat and skin, raw154.6 kcal
Turkey, retail parts, breast, meat and skin, with added solution, raw144.1 kcal
Turkey, retail parts, breast, meat only, cooked, roasted135.8 kcal
Turkey, retail parts, breast, meat only, raw114 kcal
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted130.5 kcal
Turkey, retail parts, breast, meat only, with added solution, raw111 kcal
Turkey, retail parts, drumstick, meat and skin, cooked, roasted197 kcal
Turkey, retail parts, drumstick, meat and skin, raw141.5 kcal
Turkey, retail parts, drumstick, meat only, cooked, roasted173 kcal
Turkey, retail parts, drumstick, meat only, raw118 kcal
Turkey, retail parts, thigh, meat and skin, cooked, roasted183 kcal
Turkey, retail parts, thigh, meat and skin, raw160.6 kcal
Turkey, retail parts, thigh, meat only, cooked, roasted159 kcal
Turkey, retail parts, thigh, meat only, raw115.7 kcal
Turkey, retail parts, wing, meat and skin, cooked, roasted235 kcal
Turkey, retail parts, wing, meat and skin, raw202.2 kcal
Turkey, retail parts, wing, meat only, cooked, roasted170.4 kcal
Turkey, retail parts, wing, meat only, raw112 kcal
Turkey, skin from whole, (light and dark), with added solution, roasted451.7 kcal
Turkey, skin, from retail parts, from dark meat, cooked, roasted413.5 kcal
Turkey, thigh, from whole bird, meat only, raw107.8 kcal
Turkey, thigh, from whole bird, meat only, roasted165 kcal
Turkey, thigh, from whole bird, meat only, with added solution, raw114.7 kcal
Turkey, thigh, from whole bird, meat only, with added solution, roasted158 kcal
Turkey, whole, back, meat only, cooked, roasted172.8 kcal
Turkey, whole, back, meat only, raw113 kcal
Turkey, whole, breast, meat only, cooked, roasted147.5 kcal
Turkey, whole, breast, meat only, raw114 kcal
Turkey, whole, dark meat, cooked, roasted173 kcal
Turkey, whole, dark meat, meat and skin, cooked, roasted206 kcal
Turkey, whole, dark meat, meat only, raw108.3 kcal
Turkey, whole, giblets, cooked, simmered173 kcal
Turkey, whole, giblets, raw123.8 kcal
Turkey, whole, light meat, meat and skin, cooked, roasted177 kcal
Turkey, whole, light meat, meat and skin, raw160.9 kcal
Turkey, whole, light meat, raw114.5 kcal
Turkey, whole, meat and skin, cooked, roasted189 kcal
Turkey, whole, meat and skin, raw144 kcal
Turkey, whole, meat and skin, with added solution, raw158.7 kcal
Turkey, whole, meat and skin, with added solution, roasted176.4 kcal
Turkey, whole, meat only, cooked, roasted159 kcal
Turkey, whole, meat only, raw114.5 kcal
Turkey, whole, meat only, with added solution, raw106 kcal
Turkey, whole, meat only, with added solution, roasted139.8 kcal
Turkey, whole, neck, meat only, cooked, simmered162 kcal
Turkey, whole, neck, meat only, raw125 kcal
Turkey, whole, skin (light and dark), roasted459 kcal
Turkey, whole, wing, meat only, cooked, roasted147.5 kcal
Turkey, whole, wing, meat only, raw115 kcal
Turkey, wing, from whole bird, meat only, with added solution, raw101.6 kcal
Turkey, wing, from whole bird, meat only, with added solution, roasted127 kcal
Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
Turkey, young hen, skin only, cooked, roasted482.8 kcal
Turtle, green, raw89 kcal
Veal, Australian, rib, rib roast, separable lean and fat, raw201 kcal
Veal, Australian, rib, rib roast, separable lean only, raw134 kcal
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw145 kcal
Veal, Australian, shank, fore, bone-in, separable lean only, raw122.6 kcal
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw144 kcal
Veal, Australian, shank, hind, bone-in, separable lean only, raw121.7 kcal
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised282 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised248.6 kcal
Veal, breast, whole, boneless, separable lean and fat, cooked, braised265.3 kcal
Veal, breast, whole, boneless, separable lean and fat, raw207.9 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised218 kcal
Veal, composite of trimmed retail cuts, separable lean and fat, cooked231.1 kcal
Veal, composite of trimmed retail cuts, separable lean and fat, raw143.9 kcal
Veal, composite of trimmed retail cuts, separable lean only, cooked196 kcal
Veal, composite of trimmed retail cuts, separable lean only, raw112.1 kcal
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised188.1 kcal
Veal, cubed for stew (leg and shoulder), separable lean only, raw109 kcal
Veal, external fat only, cooked540 kcal
Veal, foreshank, osso buco, separable lean and fat, cooked, braised182 kcal
Veal, foreshank, osso buco, separable lean only, cooked, braised157 kcal
Veal, ground, cooked, broiled172.1 kcal
Veal, ground, cooked, pan-fried215 kcal
Veal, ground, raw197.2 kcal
Veal, leg (top round), separable lean and fat, cooked, braised211 kcal
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded237.6 kcal
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded211 kcal
Veal, leg (top round), separable lean and fat, cooked, roasted159.9 kcal
Veal, leg (top round), separable lean and fat, raw117.1 kcal
Veal, leg (top round), separable lean only, cooked, braised202.9 kcal
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded216 kcal
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded183.1 kcal
Veal, leg (top round), separable lean only, cooked, roasted150.1 kcal
Veal, leg (top round), separable lean only, raw107.1 kcal
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled151.3 kcal
Veal, leg, top round, cap off, cutlet, boneless, raw107 kcal
Veal, loin, chop, separable lean and fat, cooked, grilled198.1 kcal
Veal, loin, chop, separable lean only, cooked, grilled159.2 kcal
Veal, loin, separable lean and fat, cooked, braised284.4 kcal
Veal, loin, separable lean and fat, cooked, roasted217 kcal
Veal, loin, separable lean and fat, raw176.9 kcal
Veal, loin, separable lean only, cooked, braised226.1 kcal
Veal, loin, separable lean only, cooked, roasted175 kcal
Veal, loin, separable lean only, raw113.5 kcal
Veal, rib, separable lean and fat, cooked, braised251 kcal
Veal, rib, separable lean and fat, cooked, roasted228 kcal
Veal, rib, separable lean and fat, raw162 kcal
Veal, rib, separable lean only, cooked, braised218 kcal
Veal, rib, separable lean only, cooked, roasted177.1 kcal
Veal, rib, separable lean only, raw120 kcal
Veal, shank (fore and hind), separable lean and fat, cooked, braised191 kcal
Veal, shank (fore and hind), separable lean and fat, raw113 kcal
Veal, shank (fore and hind), separable lean only, cooked, braised177.1 kcal
Veal, shank (fore and hind), separable lean only, raw108 kcal
Veal, shank, separable lean and fat, raw106.8 kcal
Veal, shank, separable lean only, raw94 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised235.9 kcal
Veal, shoulder, arm, separable lean and fat, cooked, roasted183.1 kcal
Veal, shoulder, arm, separable lean and fat, raw131.9 kcal
Veal, shoulder, arm, separable lean only, cooked, braised201 kcal
Veal, shoulder, arm, separable lean only, cooked, roasted164 kcal
Veal, shoulder, arm, separable lean only, raw104.9 kcal
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled199 kcal
Veal, shoulder, blade chop, separable lean and fat, raw148 kcal
Veal, shoulder, blade chop, separable lean only, cooked, grilled159 kcal
Veal, shoulder, blade chop, separable lean only, raw110 kcal
Veal, shoulder, blade, separable lean and fat, cooked, braised224.9 kcal
Veal, shoulder, blade, separable lean and fat, cooked, roasted185.9 kcal
Veal, shoulder, blade, separable lean only, cooked, braised197.9 kcal
Veal, shoulder, blade, separable lean only, cooked, roasted170.9 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised228 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted184 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, raw130 kcal
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised199.1 kcal
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted169.9 kcal
Veal, shoulder, whole (arm and blade), separable lean only, raw112.1 kcal
Veal, sirloin, separable lean and fat, cooked, braised251 kcal
Veal, sirloin, separable lean and fat, cooked, roasted202 kcal
Veal, sirloin, separable lean and fat, raw152 kcal
Veal, sirloin, separable lean only, cooked, braised204.1 kcal
Veal, sirloin, separable lean only, cooked, roasted168 kcal
Veal, sirloin, separable lean only, raw109.9 kcal
Veal, variety meats and by-products, heart, cooked, braised185.9 kcal
Veal, variety meats and by-products, heart, raw109.9 kcal
Veal, variety meats and by-products, kidneys, cooked, braised163 kcal
Veal, variety meats and by-products, kidneys, raw98.9 kcal
Veal, variety meats and by-products, liver, cooked, braised192 kcal
Veal, variety meats and by-products, liver, cooked, pan-fried192.9 kcal
Veal, variety meats and by-products, liver, raw140.1 kcal
Veal, variety meats and by-products, lungs, cooked, braised104 kcal
Veal, variety meats and by-products, lungs, raw90.1 kcal
Veal, variety meats and by-products, pancreas, cooked, braised255.7 kcal
Veal, variety meats and by-products, pancreas, raw181.9 kcal
Veal, variety meats and by-products, spleen, cooked, braised129.1 kcal
Veal, variety meats and by-products, spleen, raw98 kcal
Veal, variety meats and by-products, thymus, cooked, braised124.8 kcal
Veal, variety meats and by-products, thymus, raw101.1 kcal
Veal, variety meats and by-products, tongue, cooked, braised202 kcal
Veal, variety meats and by-products, tongue, raw131 kcal
Vegetarian fillets290 kcal
Vegetarian meatloaf or patties197 kcal
Veggie burgers or soyburgers, unprepared177 kcal
Vital wheat gluten370.5 kcal
Wheat bran, crude216.1 kcal
Wheat flour, white (industrial), 15% protein, bleached, enriched362 kcal
Wheat flour, white (industrial), 15% protein, bleached, unenriched360.9 kcal
Wheat germ, crude360.9 kcal
Wheat, hard red spring329.8 kcal
Winged beans, mature seeds, raw408.7 kcal
Yardlong beans, mature seeds, raw346.6 kcal
Yeast extract spread185 kcal