Meat • Deep Nutrition Analytics
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
As a recognized meat, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw delivers 627 calories per 100g, with energy primarily anchored by fat (67.3g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 5.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 0 g
- Fat
- 67.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw supplies 5.2g of protein per 100g, accounting for approximately 3% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 67.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 627 kcal |
| Total Sugars | 0 g |
| Protein | 5.2 g |
| Energy | 2620 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.9 mg |
| Vitamin A | 22 µg |
| Sodium | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 74 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 27 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 13.3 g |
| SFA 18:0 | 6.6 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 31.8 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 35.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 2.5 g |
| TFA 18:2 t not further defined | 0.5 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.6 g |
| Water | 28.1 g |
| Retinol | 22 µg |
| Cholesterol | 96 mg |
| Fatty acids, total trans | 3 g |
| Fatty acids, total saturated | 22.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.6 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.7 g |
| MUFA 16:1 | 2.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.6 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 29.4 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| Fatty acids, total trans-monoenoic | 2.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 2.1 g |
| Ash | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 67.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 627 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw with Category Peers
Chicken, broilers or fryers, separable fat, raw vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Compared to Chicken, broilers or fryers, separable fat, raw, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 1% less fat and 0% lower calories per 100g.
Pork, fresh, separable fat, cooked vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Compared to Pork, fresh, separable fat, cooked, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw has 2% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw?
A standard 100-gram serving of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw contains 627 calories (2623 kJ), alongside 5.2g of protein, 0g of carbohydrates, and 67.3g of fat.
In common serving sizes:- 113g (oz): ~709 kcal
Is Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw?
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw exhibits modest micronutrient density, led by Iron at 0.91 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173968).