Meat • Deep Nutrition Analytics
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw is a meat providing 174 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 48% DV of Vitamin B12 (1.15 µg) per 100g. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw supplies 20.6g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 728 kJ |
| Energy | 174 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 22.1 µg |
| Zinc | 3.6 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 183 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 22.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Betaine | 12.7 mg |
| Choline, total | 86.2 mg |
| Ash | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 69.4 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Folate, food | 11 µg |
| Cholesterol | 68 mg |
| Folate, DFE | 11 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast271 g
Compare Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 174 calories (728 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 113g (oz): ~197 kcal
- 271g (roast): ~472 kcal
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.15 µg (48% of your daily value)
- Selenium: 22.1 µg (40% of your daily value)
- Zinc: 3.61 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168736).