Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a meat providing 298 kcal per 100g serving, primarily fueled by fat (19.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 97% DV of Vitamin B12 (2.33 µg) per 100g. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fat
- 19.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised supplies 28.7g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 28.7 g |
| Fiber, total dietary | 0 g |
| Energy | 298 kcal |
| Energy | 1250 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 6.5 mg |
| Selenium | 26.2 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 26.2 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 109 mg |
| Betaine | 14.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Water | 51.6 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.8 g |
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Cholesterol | 107 mg |
| Fatty acids, total saturated | 8.2 g |
| Folate, food | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak (yield from 593 g raw meat)409 g
- oz85 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised with Category Peers
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1% less protein and 1% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 298 calories (1247 kJ), alongside 28.7g of protein, 0g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 409g (steak (yield from 593 g raw meat)): ~1219 kcal
- 85g (oz): ~253 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised are:
- Vitamin B12: 2.33 µg (97% of your daily value)
- Zinc: 6.47 mg (59% of your daily value)
- Selenium: 26.2 µg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173130).