Meat • Deep Nutrition Analytics
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Delivering 359 kcal per 100 grams, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised functions as a meat with fat (28.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 97% of the standard daily value (2.33 µg). While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 28.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 23.5g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1500 kJ |
| Total lipid (fat) | 28.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 358 kcal |
| Protein | 23.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.8 mg |
| Selenium | 21.9 µg |
| Phosphorus | 187 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.9 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 233 mg |
| Zinc, Zn | 5.8 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 89.6 mg |
| Betaine | 11.8 mg |
| Folate, food | 7 µg |
| Water | 46 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 11.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 0.8 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 11.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1.3 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (97% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)314 g
- oz85 g
Compare Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 5% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 359 calories (1502 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 28.5g of fat.
In common serving sizes:- 314g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1127 kcal
- 85g (oz): ~305 kcal
Is Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.33 µg (97% of your daily value)
- Zinc: 5.83 mg (53% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170211).