Meat • Deep Nutrition Analytics
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Delivering 244 kcal per 100 grams, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised functions as a meat with protein (28g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 108% DV of Vitamin B12 (2.58 µg), making it an elite dietary source. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28 g
- Carbohydrates
- 0 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised supplies 28g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Total Sugars | 0 g |
| Protein | 28 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 244 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 7.4 mg |
| Selenium | 23.5 µg |
| Phosphorus | 226 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.5 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 7.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 14 mg |
| Choline, total | 107 mg |
| Folate, food | 8 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 5.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 55.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (108% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)232 g
- oz85 g
Compare Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 1% less protein and 0% higher calories per 100g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 244 calories (1021 kJ), alongside 28g of protein, 0g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 232g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~566 kcal
- 85g (oz): ~207 kcal
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.58 µg (108% of your daily value)
- Zinc: 7.39 mg (67% of your daily value)
- Selenium: 23.5 µg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170212).