Meat • Deep Nutrition Analytics
Beef, carcass, separable lean and fat, select, raw
Beef, carcass, separable lean and fat, select, raw is a meat providing 277 kcal per 100g serving, primarily fueled by fat (22.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 112% DV of Vitamin B12 (2.69 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 22.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, carcass, separable lean and fat, select, raw supplies 17.5g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 278 kcal |
| Fiber, total dietary | 0 g |
| Protein | 17.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 3.6 mg |
| Selenium | 15.9 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 156 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.9 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Fluoride, F | 22.4 µg |
| Folate, DFE | 7 µg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 58.2 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 9.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (112% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Beef, carcass, separable lean and fat, select, raw with Category Peers
Beef, carcass, separable lean and fat, select, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, carcass, separable lean and fat, select, raw has 2% less protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, carcass, separable lean and fat, select, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, carcass, separable lean and fat, select, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, carcass, separable lean and fat, select, raw?
A standard 100-gram serving of Beef, carcass, separable lean and fat, select, raw contains 277 calories (1159 kJ), alongside 17.5g of protein, 0g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 454g (lb): ~1256 kcal
Is Beef, carcass, separable lean and fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, carcass, separable lean and fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, carcass, separable lean and fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, carcass, separable lean and fat, select, raw are:
- Vitamin B12: 2.69 µg (112% of your daily value)
- Zinc: 3.59 mg (33% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169431).