Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a meat providing 283 kcal per 100g serving, primarily fueled by protein (29.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 80% of your recommended daily allowance (1.93 µg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 17.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised supplies 29.2g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 29.2 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 17.6 g |
| Energy | 283 kcal |
| Energy | 1180 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 6.9 mg |
| Selenium | 27.9 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 178 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 6.9 mg |
| Selenium, Se | 27.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 14.6 mg |
| Choline, total | 111 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Ash | 0.9 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Water | 53.4 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 115 mg |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (80% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 1675 g raw meat)1236 g
- oz85 g
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, loin, separable lean and fat, cooked, braised
Compared to Veal, loin, separable lean and fat, cooked, braised, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 3% less protein and 0% lower calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 283 calories (1184 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 1236g (roast (yield from 1675 g raw meat)): ~3498 kcal
- 85g (oz): ~241 kcal
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 1.93 µg (80% of your daily value)
- Zinc: 6.87 mg (62% of your daily value)
- Selenium: 27.9 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170614).