Meat • Deep Nutrition Analytics
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Delivering 248 kcal per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw functions as a meat with fat (19.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 142% DV of Vitamin B12 (3.4 µg), making it an elite dietary source. Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 19.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 17.2g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 248 kcal |
| Energy | 1040 kJ |
| Total Sugars | 0 g |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 5 mg |
| Selenium | 16.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.2 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 71.7 mg |
| Betaine | 10.5 mg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 7.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Ash | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Water | 61.2 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (142% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 7% less protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 248 calories (1038 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 19.4g of fat.
In common serving sizes:- 454g (lb): ~1125 kcal
- 113g (oz): ~280 kcal
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 3.4 µg (142% of your daily value)
- Zinc: 4.98 mg (45% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169493).