MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a meat providing 359 kcal per 100g serving, primarily fueled by fat (27.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 95% of the standard daily value (2.27 µg). While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
359 kcal per 100 g
Protein
26.4 g
Carbohydrates
0 g
Fat
27.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised supplies 26.4g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Energy1500 kJ
Total lipid (fat)27.3 g
Carbohydrate, by difference0 g
Energy359 kcal
Fiber, total dietary0 g
Protein26.4 g

Micronutrients

NutrientAmount per 100 g
Vitamin B122.3 µg
Zinc8.2 mg
Selenium24.5 µg
Iron3.1 mg
Phosphorus198 mg

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units18 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Vitamin B-60.3 mg
Vitamin B-122.3 µg

Minerals

NutrientAmount per 100 g
Selenium, Se24.5 µg
Calcium, Ca13 mg
Potassium, K230 mg
Zinc, Zn8.2 mg
Iron, Fe3.1 mg
Magnesium, Mg19 mg
Phosphorus, P198 mg
Sodium, Na64 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Choline, total100 mg
Folate, food5 µg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Folate, DFE5 µg
Water46.3 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Aspartic acid2.4 g
Niacin2.4 mg
Pantothenic acid0.3 mg
Serine1 g
Fatty acids, total monounsaturated11.8 g
Fatty acids, total polyunsaturated1 g
SFA 10:00.1 g
SFA 16:06.6 g
SFA 18:03.3 g
MUFA 18:110.6 g
PUFA 18:20.7 g
PUFA 18:30.3 g
PUFA 20:40 g
MUFA 20:10.1 g
Ash0.9 g
Tryptophan0.3 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1 g
Tyrosine0.9 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total5 µg
Alanine1.6 g
Glutamic acid4 g
Glycine1.4 g
Proline1.2 g
MUFA 16:11.1 g
SFA 12:00.1 g
SFA 14:00.9 g
Cholesterol103 mg
Fatty acids, total saturated10.9 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 8.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g
  • oz85 g

Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised with Category Peers

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Compared to Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 12% more protein and 0% higher calories per 100g.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Compared to Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 6% less protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

A standard 100-gram serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 359 calories (1502 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 27.3g of fat.

In common serving sizes:
  • 247g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~887 kcal
  • 85g (oz): ~305 kcal

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised are:

  • Vitamin B12: 2.27 µg (95% of your daily value)
  • Zinc: 8.23 mg (75% of your daily value)
  • Selenium: 24.5 µg (45% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168671).