Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
As a recognized meat, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted delivers 171 calories per 100g, with energy primarily anchored by protein (26g) to support daily activity. Notably, a single 100g serving delivers an exceptional 124% DV of Vitamin B12 (2.97 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted supplies 26g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 26 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 6.4 mg |
| Selenium | 30 µg |
| Phosphorus | 223 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 22 mg |
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 6.4 mg |
| Selenium, Se | 30 µg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 74 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 386 mg |
| Iron, Fe | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.4 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.1 g |
| Choline, total | 98.8 mg |
| Niacin | 3.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Folate, DFE | 9 µg |
| Cholesterol | 87 mg |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted with Category Peers
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Veal, shoulder, blade, separable lean only, cooked, roasted
Compared to Veal, shoulder, blade, separable lean only, cooked, roasted, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Compared to Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 171 calories (715 kJ), alongside 26g of protein, 0g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 85g (oz): ~145 kcal
Is Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 2.97 µg (124% of your daily value)
- Zinc: 6.39 mg (58% of your daily value)
- Selenium: 30 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169553).