Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
As a recognized meat, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted delivers 173 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 126% DV of Vitamin B12 (3.02 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted supplies 26.4g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 173 kcal |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0 g |
| Protein | 26.4 g |
| Energy | 726 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 6.4 mg |
| Selenium | 30 µg |
| Iron | 3.1 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 6.4 mg |
| Selenium, Se | 30 µg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Niacin | 3.5 mg |
| Water | 64.9 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (126% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted with Category Peers
Turkey, whole, giblets, cooked, simmered vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Compared to Turkey, whole, giblets, cooked, simmered, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Compared to Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted contains 173 calories (724 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 454g (lb): ~785 kcal
- 85g (oz): ~147 kcal
Is Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted are:
- Vitamin B12: 3.02 µg (126% of your daily value)
- Zinc: 6.39 mg (58% of your daily value)
- Selenium: 30 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171780).