Meat • Deep Nutrition Analytics
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw delivers 152 calories per 100g, with energy primarily anchored by protein (20.9g) to support daily activity. Standing out in micronutrient concentration, it provides 136% of your daily value for Vitamin B12 (3.27 µg) in a standard 100g portion. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 20.9g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.9 g |
| Energy | 638 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 152 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Zinc | 7.9 mg |
| Selenium | 21.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 195 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 7.9 mg |
| Selenium, Se | 21.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 75.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 33.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| Water | 70.6 g |
| Cholesterol | 70 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (136% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- piece325 g
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 2% less protein and 0% lower calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, ground, 93% lean meat / 7% fat, raw
Compared to Beef, ground, 93% lean meat / 7% fat, raw, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 152 calories (636 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 113g (oz): ~172 kcal
- 325g (piece): ~494 kcal
Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 3.27 µg (136% of your daily value)
- Zinc: 7.86 mg (71% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170800).