Meat • Deep Nutrition Analytics
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a meat providing 267 kcal per 100g serving, primarily fueled by fat (18.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 131% of your daily value for Vitamin B12 (3.14 µg) in a standard 100g portion. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 18.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled supplies 25g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 267 kcal |
| Total Sugars | 0 g |
| Protein | 25 g |
| Energy | 1120 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 8.8 mg |
| Selenium | 29.1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 8.8 mg |
| Selenium, Se | 29.1 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.9 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 82.1 mg |
| Folate, DFE | 6 µg |
| Betaine | 21.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| Ash | 0.9 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 89 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Hydroxyproline | 0.2 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| SFA 14:0 | 0.6 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 8.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 1.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak309 g
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled with Category Peers
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 267 calories (1117 kJ), alongside 25g of protein, 0g of carbohydrates, and 18.6g of fat.
In common serving sizes:- 85g (oz): ~227 kcal
- 309g (steak): ~825 kcal
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 3.14 µg (131% of your daily value)
- Zinc: 8.78 mg (80% of your daily value)
- Selenium: 29.1 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171230).