Meat • Deep Nutrition Analytics
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a meat providing 209 kcal per 100g serving, primarily fueled by protein (27.9g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 140% DV of Vitamin B12 (3.37 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled supplies 27.9g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Total Sugars | 0 g |
| Protein | 27.9 g |
| Energy | 874 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 10.5 mg |
| Selenium | 31 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 10.5 mg |
| Selenium, Se | 31 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 60.8 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 90.4 mg |
| Folate, DFE | 7 µg |
| Betaine | 26.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 24:0 | 0 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Ash | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.4 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 18:0 | 1.7 g |
| SFA 16:0 | 2.6 g |
| MUFA 18:1 c | 4.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 14:0 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 88 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 10.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak308 g
- oz85 g
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0% less protein and 0% lower calories per 100g.
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 209 calories (874 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 308g (steak): ~644 kcal
- 85g (oz): ~178 kcal
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 3.37 µg (140% of your daily value)
- Zinc: 10.5 mg (95% of your daily value)
- Selenium: 31 µg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170801).