Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw delivers 127 calories per 100g, with energy primarily anchored by protein (21.4g) to support daily activity. Standing out in micronutrient concentration, it provides 134% of your daily value for Vitamin B12 (3.22 µg) in a standard 100g portion. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 21.4g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
| Total Sugars | 0 g |
| Protein | 21.4 g |
| Energy | 531 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Zinc | 8.1 mg |
| Selenium | 24.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 230 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 8.1 mg |
| Selenium, Se | 24.3 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 83 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 73.2 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 75.7 mg |
| Folate, DFE | 3 µg |
| Betaine | 24.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Ash | 1.3 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Cholesterol | 67 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- steak204 g
- oz113 g
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Compared to Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 127 calories (531 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 204g (steak): ~259 kcal
- 113g (oz): ~144 kcal
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 3.22 µg (134% of your daily value)
- Zinc: 8.06 mg (73% of your daily value)
- Selenium: 24.3 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170807).