Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Delivering 239 kcal per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw functions as a meat with fat (19g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 121% DV of Vitamin B12 (2.9 µg), making it an elite dietary source. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 19 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw supplies 17.2g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.2 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0 g |
| Energy | 240 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 7.1 mg |
| Selenium | 19.3 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 167 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 282 mg |
| Zinc, Zn | 7.1 mg |
| Selenium, Se | 19.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 73 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 8.1 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.5 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Ash | 0.8 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| TFA 18:1 t | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 9.5 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| Water | 63.2 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 64.3 mg |
| Folate, DFE | 3 µg |
| Betaine | 20.4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.6 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (121% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece434 g
- oz113 g
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Compared to Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 239 calories (1000 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 19g of fat.
In common serving sizes:- 434g (piece): ~1037 kcal
- 113g (oz): ~270 kcal
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 2.9 µg (121% of your daily value)
- Zinc: 7.13 mg (65% of your daily value)
- Selenium: 19.3 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170827).