Meat • Deep Nutrition Analytics
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
As a recognized meat, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled delivers 212 calories per 100g, with energy primarily anchored by protein (25.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 258% DV of Vitamin B12 (6.18 µg), making it an elite dietary source. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled supplies 25.3g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.3 g |
| Total lipid (fat) | 11.5 g |
| Energy | 887 kJ |
| Fiber, total dietary | 0 g |
| Energy | 212 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.2 µg |
| Zinc | 9.6 mg |
| Selenium | 39.3 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 6.2 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 9.6 mg |
| Selenium, Se | 39.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 3.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Water | 62.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 12.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Niacin | 4.1 mg |
| Choline, total | 112 mg |
| Hydroxyproline | 0.3 g |
| Pantothenic acid | 1.1 mg |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak186 g
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 3% less protein and 0% lower calories per 100g.
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 212 calories (887 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 85g (oz): ~180 kcal
- 186g (steak): ~394 kcal
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 6.18 µg (258% of your daily value)
- Zinc: 9.61 mg (87% of your daily value)
- Selenium: 39.3 µg (71% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173360).