Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more calories. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 211.0 kcal | 212.0 kcal |
| Protein | 25.5 g | 25.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.3 g | 11.5 g |