Meat • Deep Nutrition Analytics
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
As a recognized meat, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled delivers 200 calories per 100g, with energy primarily anchored by protein (25.7g) to support daily activity. Standing out in micronutrient concentration, it provides 155% of your daily value for Vitamin B12 (3.71 µg) in a standard 100g portion. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 10 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled supplies 25.7g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25.7 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Zinc | 8.7 mg |
| Selenium | 19.9 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 8.7 mg |
| Selenium, Se | 19.9 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| Water | 62.9 g |
| Choline, total | 97.8 mg |
| Niacin | 4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Pantothenic acid | 1 mg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled with Category Peers
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Compared to Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Compared to Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories (837 kJ), alongside 25.7g of protein, 0g of carbohydrates, and 10g of fat.
In common serving sizes:- 85g (oz): ~170 kcal
- 454g (lb): ~907 kcal
Is Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled are:
- Vitamin B12: 3.71 µg (155% of your daily value)
- Zinc: 8.68 mg (79% of your daily value)
- Selenium: 19.9 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174022).