Meat • Deep Nutrition Analytics
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Delivering 203 kcal per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled functions as a meat with protein (26.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 149% of your daily value for Vitamin B12 (3.57 µg) in a standard 100g portion. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 26.1 g |
| Fiber, total dietary | 0 g |
| Energy | 203 kcal |
| Energy | 850 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.6 µg |
| Zinc | 8.9 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 8.9 mg |
| Selenium, Se | 20 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 3.8 mg |
| Choline, total | 99.5 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Veal, variety meats and by-products, tongue, cooked, braised
Compared to Veal, variety meats and by-products, tongue, cooked, braised, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1% more protein and 1% higher calories per 100g.
Turkey, Ground, cooked vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Compared to Turkey, Ground, cooked, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 203 calories (849 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
- 454g (lb): ~921 kcal
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 3.57 µg (149% of your daily value)
- Zinc: 8.92 mg (81% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174017).