Meat • Deep Nutrition Analytics
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Delivering 184 kcal per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled functions as a meat with protein (26.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 158% of your daily value for Vitamin B12 (3.78 µg) in a standard 100g portion. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.2 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled supplies 26.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.2 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 769 kJ |
| Energy | 184 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Zinc | 8.9 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 8.9 mg |
| Selenium, Se | 20 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 64.3 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 4 mg |
| Choline, total | 99.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Cholesterol | 94 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (158% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled with Category Peers
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, leg, meat only, cooked, stewed, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 184 calories (770 kJ), alongside 26.2g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 85g (oz): ~156 kcal
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled are:
- Vitamin B12: 3.78 µg (158% of your daily value)
- Zinc: 8.92 mg (81% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168739).