Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Delivering 230 kcal per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked functions as a meat with protein (28.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 114% of your daily value for Vitamin B12 (2.73 µg) in a standard 100g portion. A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked supplies 28.4g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.4 g |
| Energy | 962 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 230 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 6.3 mg |
| Selenium | 29.2 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 224 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 6.3 mg |
| Selenium, Se | 29.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Betaine | 9.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 58.6 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 71.5 mg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked with Category Peers
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked vs Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 0% more protein and 0% lower calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked vs Turkey, all classes, wing, meat and skin, cooked, roasted
Compared to Turkey, all classes, wing, meat and skin, cooked, roasted, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 230 calories (962 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 85g (oz): ~196 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 6.34 mg (58% of your daily value)
- Selenium: 29.2 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170609).