Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked vs Turkey, all classes, wing, meat and skin, cooked, roasted
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has more protein. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Turkey, all classes, wing, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 229.9 kcal | 229.0 kcal |
| Protein | 28.4 g | 27.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 12.4 g |