Meat • Deep Nutrition Analytics
Beef, cured, breakfast strips, cooked
Delivering 449 kcal per 100 grams, Beef, cured, breakfast strips, cooked functions as a meat with fat (34.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 144% of your daily value for Vitamin B12 (3.45 µg) in a standard 100g portion. Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.3 g
- Carbohydrates
- 1.4 g
- Fat
- 34.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, cured, breakfast strips, cooked supplies 31.3g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1880 kJ |
| Fiber, total dietary | 0 g |
| Protein | 31.3 g |
| Total lipid (fat) | 34.4 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 449 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Sodium | 2250 mg |
| Zinc | 6.4 mg |
| Selenium | 26.8 µg |
| Phosphorus | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.8 µg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 2250 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 412 mg |
| Zinc, Zn | 6.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Ash | 6.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 2.3 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.6 g |
| Proline | 2.3 g |
| Cholesterol | 119 mg |
| Fatty acids, total saturated | 14.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.2 g |
| MUFA 16:1 | 2.3 g |
| Water | 26.2 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 4.5 g |
| MUFA 18:1 | 14.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 16.8 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| Betaine | 15.7 mg |
| Choline, total | 119 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 34.4g of dietary fat with just 1.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- package, cooked (yield from 12 oz raw product)170 g
- slices34 g
Compare Beef, cured, breakfast strips, cooked with Category Peers
Beef, cured, breakfast strips, cooked vs Turkey, skin from whole, (light and dark), with added solution, roasted
Compared to Turkey, skin from whole, (light and dark), with added solution, roasted, Beef, cured, breakfast strips, cooked has 41% more protein and 1% lower calories per 100g.
Beef, cured, breakfast strips, cooked vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised, Beef, cured, breakfast strips, cooked has 56% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, cured, breakfast strips, cooked?
A standard 100-gram serving of Beef, cured, breakfast strips, cooked contains 449 calories (1879 kJ), alongside 31.3g of protein, 1.4g of carbohydrates, and 34.4g of fat.
In common serving sizes:- 170g (package, cooked (yield from 12 oz raw product)): ~763 kcal
- 34g (slices): ~153 kcal
Is Beef, cured, breakfast strips, cooked suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Beef, cured, breakfast strips, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, cured, breakfast strips, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, cured, breakfast strips, cooked are:
- Vitamin B12: 3.45 µg (144% of your daily value)
- Sodium: 2250 mg (98% of your daily value)
- Zinc: 6.37 mg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170198).