Meat • Deep Nutrition Analytics
Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, cooked is a meat providing 251 kcal per 100g serving, primarily fueled by fat (19g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 68% of your recommended daily allowance (1.63 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.2 g
- Carbohydrates
- 0.5 g
- Fat
- 19 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, cured, corned beef, brisket, cooked supplies 18.2g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Protein | 18.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 251 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 32.8 µg |
| Zinc | 4.6 mg |
| Sodium | 973 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.8 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 125 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 4.6 mg |
| Sodium, Na | 973 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Ash | 2.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 1.4 g |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 6.3 g |
| Water | 59.8 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Choline, total | 69.2 mg |
| Betaine | 9.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19g of dietary fat with just 0.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)320 g
- oz85 g
Compare Beef, cured, corned beef, brisket, cooked with Category Peers
Beef, cured, corned beef, brisket, cooked vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw, Beef, cured, corned beef, brisket, cooked has 3% less protein and 0% higher calories per 100g.
Beef, cured, corned beef, brisket, cooked vs Chicken, stewing, meat and skin, and giblets and neck, raw
Compared to Chicken, stewing, meat and skin, and giblets and neck, raw, Beef, cured, corned beef, brisket, cooked has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, cured, corned beef, brisket, cooked?
A standard 100-gram serving of Beef, cured, corned beef, brisket, cooked contains 251 calories (1050 kJ), alongside 18.2g of protein, 0.5g of carbohydrates, and 19g of fat.
In common serving sizes:- 320g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~803 kcal
- 85g (oz): ~213 kcal
Is Beef, cured, corned beef, brisket, cooked suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Beef, cured, corned beef, brisket, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, cured, corned beef, brisket, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, cured, corned beef, brisket, cooked are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 32.8 µg (60% of your daily value)
- Zinc: 4.58 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170200).