Meat • Deep Nutrition Analytics
Beef, grass-fed, strip steaks, lean only, raw
As a recognized meat, Beef, grass-fed, strip steaks, lean only, raw delivers 117 calories per 100g, with energy primarily anchored by protein (23.1g) to support daily activity. It serves as a rich source of Vitamin B12, offering 53% of your recommended daily allowance (1.27 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, grass-fed, strip steaks, lean only, raw supplies 23.1g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 488 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 117 kcal |
| Protein | 23.1 g |
| Total lipid (fat) | 2.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 21.1 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 3.6 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 21.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.7 mg |
| Folate, DFE | 13 µg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Choline, total | 65.1 mg |
| Water | 73.4 g |
| Betaine | 7.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 6.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 23.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- steak214 g
Compare Beef, grass-fed, strip steaks, lean only, raw with Category Peers
Beef, grass-fed, strip steaks, lean only, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, grass-fed, strip steaks, lean only, raw has 1% less protein and 0% higher calories per 100g.
Beef, grass-fed, strip steaks, lean only, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, grass-fed, strip steaks, lean only, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, grass-fed, strip steaks, lean only, raw?
A standard 100-gram serving of Beef, grass-fed, strip steaks, lean only, raw contains 117 calories (490 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 113g (oz): ~132 kcal
- 214g (steak): ~250 kcal
Is Beef, grass-fed, strip steaks, lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, grass-fed, strip steaks, lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, grass-fed, strip steaks, lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, grass-fed, strip steaks, lean only, raw are:
- Vitamin B12: 1.27 µg (53% of your daily value)
- Selenium: 21.1 µg (38% of your daily value)
- Vitamin B6: 0.651 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169429).