Beef, grass-fed, strip steaks, lean only, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Beef, grass-fed, strip steaks, lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, grass-fed, strip steaks, lean only, raw | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 116.6 kcal | 116.4 kcal |
| Protein | 23.1 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.7 g | 2.5 g |