Meat • Deep Nutrition Analytics
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Delivering 249 kcal per 100 grams, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled functions as a meat with protein (25.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 110% DV of Vitamin B12 (2.64 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled supplies 25.9g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Protein | 25.9 g |
| Energy | 1040 kJ |
| Total lipid (fat) | 15.4 g |
| Energy | 250 kcal |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 6.3 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 198 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 6.3 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| Ash | 1 g |
| Cholesterol | 88 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| Folate, DFE | 9 µg |
| Betaine | 8.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Water | 58 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 82.4 mg |
| SFA 15:0 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Hydroxyproline | 0.4 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 5.9 g |
| Retinol | 3 µg |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 | 0.4 g |
| TFA 18:1 t | 0.6 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 18:1 | 5.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (110% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- patty (yield from 1/4 lb raw meat)77 g
Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with Category Peers
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey, ground, 85% lean, 15% fat, patties, broiled
Compared to Turkey, ground, 85% lean, 15% fat, patties, broiled, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Compared to Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?
A standard 100-gram serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled contains 249 calories (1042 kJ), alongside 25.9g of protein, 0g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 85g (oz): ~212 kcal
- 77g (patty (yield from 1/4 lb raw meat)): ~192 kcal
Is Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are:
- Vitamin B12: 2.64 µg (110% of your daily value)
- Zinc: 6.31 mg (57% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174032).