Meat • Deep Nutrition Analytics
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
As a recognized meat, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked delivers 214 calories per 100g, with energy primarily anchored by protein (26.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 104% DV of Vitamin B12 (2.49 µg), making it an elite dietary source. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked supplies 26.6g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 894 kJ |
| Energy | 214 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26.6 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 11.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6.7 mg |
| Selenium | 21.6 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 61 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 6.7 mg |
| Selenium, Se | 21.6 µg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Ash | 0.9 g |
| Folate, total | 6 µg |
| Thiamin | 0 mg |
| Folate, food | 6 µg |
| Niacin | 5.2 mg |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0.1 g |
| SFA 12:0 | 0 g |
| Cholesterol | 88 mg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Riboflavin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 85.5 mg |
| MUFA 20:1 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:4 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.3 g |
| Betaine | 8.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Water | 61.3 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| SFA 14:0 | 0.3 g |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.4 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 4.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked with Category Peers
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 1% less protein and 1% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked?
A standard 100-gram serving of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 214 calories (895 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 85g (oz): ~182 kcal
Is Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked are:
- Vitamin B12: 2.49 µg (104% of your daily value)
- Zinc: 6.65 mg (60% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171795).