Meat • Deep Nutrition Analytics
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Delivering 204 kcal per 100 grams, Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled functions as a meat with protein (25.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 116% of your daily value for Vitamin B12 (2.79 µg) in a standard 100g portion. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.2 g
- Carbohydrates
- 0 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled supplies 25.2g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 854 kJ |
| Energy | 204 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 10.7 g |
| Protein | 25.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.3 mg |
| Selenium | 20.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 6.3 mg |
| Selenium, Se | 20.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 84 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Choline, total | 81 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| Betaine | 7.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| SFA 15:0 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| MUFA 20:1 | 0 g |
| Serine | 1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:2 | 0.3 g |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Ash | 1.1 g |
| Aspartic acid | 2.3 g |
| Niacin | 6 mg |
| Water | 63.2 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Retinol | 3 µg |
| TFA 18:1 t | 0.4 g |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled with Category Peers
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed, Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 0% less protein and 0% higher calories per 100g.
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 204 calories (854 kJ), alongside 25.2g of protein, 0g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
Is Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.33 mg (58% of your daily value)
- Selenium: 20.7 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171793).