Meat • Deep Nutrition Analytics
Beef, ground, 93% lean meat / 7% fat, raw
Delivering 152 kcal per 100 grams, Beef, ground, 93% lean meat / 7% fat, raw functions as a meat with protein (20.8g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 93% of your recommended daily allowance (2.23 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 93% lean meat / 7% fat, raw supplies 20.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 20.8 g |
| Fiber, total dietary | 0 g |
| Energy | 152 kcal |
| Energy | 637 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 5 mg |
| Selenium | 17.1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 17.1 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-6 c,c,c | 0 g |
| Water | 71.7 g |
| Betaine | 7.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 69 mg |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 63 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 17:1 | 0 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Retinol | 4 µg |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Fatty acids, total trans | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Folate, DFE | 5 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 17:0 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Folate, food | 5 µg |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 2.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (93% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Beef, ground, 93% lean meat / 7% fat, raw with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, ground, 93% lean meat / 7% fat, raw
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, ground, 93% lean meat / 7% fat, raw has 0% less protein and 0% lower calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ground, 93% lean meat / 7% fat, raw
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, ground, 93% lean meat / 7% fat, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 93% lean meat / 7% fat, raw?
A standard 100-gram serving of Beef, ground, 93% lean meat / 7% fat, raw contains 152 calories (636 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 113g (oz): ~172 kcal
Is Beef, ground, 93% lean meat / 7% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 93% lean meat / 7% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 93% lean meat / 7% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 93% lean meat / 7% fat, raw are:
- Vitamin B12: 2.23 µg (93% of your daily value)
- Zinc: 4.97 mg (45% of your daily value)
- Selenium: 17.1 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173110).