Meat • Deep Nutrition Analytics
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is a meat providing 144 kcal per 100g serving, primarily fueled by protein (26g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 116% DV of Vitamin B12 (2.79 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled supplies 26g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 603 kJ |
| Energy | 144 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.5 mg |
| Selenium | 21.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 224 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 382 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 21.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Cholesterol | 84 mg |
| Water | 68.7 g |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 6.4 mg |
| Choline, total | 84.9 mg |
| PUFA 18:2 | 0.1 g |
| Betaine | 7.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 20:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Retinol | 3 µg |
| SFA 12:0 | 0 g |
| Fatty acids, total trans | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Folate, DFE | 7 µg |
| Pantothenic acid | 0.7 mg |
| MUFA 20:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 26g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- portion (yield from 1/2 lb raw meat )139 g
Compare Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled with Category Peers
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Compared to Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 1% less protein and 1% higher calories per 100g.
Chicken, broiler, rotisserie, BBQ, breast, meat only vs Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Compared to Chicken, broiler, rotisserie, BBQ, breast, meat only, Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled contains 144 calories (602 kJ), alongside 26g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 85g (oz): ~122 kcal
- 139g (portion (yield from 1/2 lb raw meat )): ~200 kcal
Is Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.5 mg (59% of your daily value)
- Selenium: 21.2 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173113).