Meat • Deep Nutrition Analytics
Beef, ground, 97% lean meat / 3% fat, raw
Delivering 121 kcal per 100 grams, Beef, ground, 97% lean meat / 3% fat, raw functions as a meat with protein (22g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 94% of your recommended daily allowance (2.26 µg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 97% lean meat / 3% fat, raw supplies 22g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 506 kJ |
| Energy | 121 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.2 mg |
| Selenium | 17.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 17.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 60 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 72.8 mg |
| Water | 74.8 g |
| Betaine | 7.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| TFA 18:1 t | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Retinol | 4 µg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 1.5 g |
| SFA 17:0 | 0 g |
| Folate, DFE | 4 µg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.6 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Beef, ground, 97% lean meat / 3% fat, raw with Category Peers
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, ground, 97% lean meat / 3% fat, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, ground, 97% lean meat / 3% fat, raw has 0% more protein and 0% higher calories per 100g.
Beef, ground, 97% lean meat / 3% fat, raw vs Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Compared to Lamb, New Zealand, imported, chump, boneless, separable lean only, raw, Beef, ground, 97% lean meat / 3% fat, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 97% lean meat / 3% fat, raw?
A standard 100-gram serving of Beef, ground, 97% lean meat / 3% fat, raw contains 121 calories (506 kJ), alongside 22g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 113g (oz): ~137 kcal
Is Beef, ground, 97% lean meat / 3% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 97% lean meat / 3% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 97% lean meat / 3% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 97% lean meat / 3% fat, raw are:
- Vitamin B12: 2.26 µg (94% of your daily value)
- Zinc: 5.21 mg (47% of your daily value)
- Selenium: 17.7 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173111).