Meat • Deep Nutrition Analytics
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Delivering 265 kcal per 100 grams, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled functions as a meat with protein (30g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 118% DV of Vitamin B12 (2.83 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 15.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled supplies 30g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 30 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 265 kcal |
| Energy | 1110 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 7 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 265 mg |
| Iron | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 265 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 437 mg |
| Zinc, Zn | 7 mg |
| Selenium, Se | 10.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 15 mg |
| Choline, total | 114 mg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 5.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 50.5 g |
| Niacin | 4.2 mg |
| Folate, DFE | 10 µg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Compared to Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 265 calories (1109 kJ), alongside 30g of protein, 0g of carbohydrates, and 15.2g of fat.
In common serving sizes:- 454g (lb): ~1202 kcal
- 85g (oz): ~225 kcal
Is Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 2.83 µg (118% of your daily value)
- Zinc: 7.05 mg (64% of your daily value)
- Vitamin B6: 0.443 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174024).