Meat • Deep Nutrition Analytics
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is a meat providing 151 kcal per 100g serving, primarily fueled by protein (22.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.85 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw supplies 22.8g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
| Total Sugars | 0 g |
| Protein | 22.8 g |
| Energy | 633 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 21.4 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 21.4 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 70.2 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 61 mg |
| Folate, DFE | 4 µg |
| Betaine | 9.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Cholesterol | 63 mg |
| Hydroxyproline | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak268 g
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 6% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 5% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 151 calories (632 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 113g (oz): ~171 kcal
- 268g (steak): ~405 kcal
Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
- Zinc: 3.52 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171752).