Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more calories. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 152.0 kcal | 151.0 kcal |
| Protein | 21.8 g | 22.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 6.7 g |