Meat • Deep Nutrition Analytics
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Delivering 249 kcal per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled functions as a meat with protein (25.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 113% of your daily value for Vitamin B12 (2.71 µg) in a standard 100g portion. While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.5 g
- Carbohydrates
- 0.4 g
- Fat
- 16.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled supplies 25.5g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 249 kcal |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 0.4 g |
| Protein | 25.5 g |
| Energy | 1040 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 9.9 mg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Selenium, Se | 36.5 µg |
| Potassium, K | 342 mg |
| Zinc, Zn | 9.9 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 8 µg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.7 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| Folate, DFE | 6 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Niacin | 4.1 mg |
| Water | 56.9 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.1g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak156 g
- oz85 g
Compare Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled with Category Peers
Turkey, ground, 85% lean, 15% fat, patties, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Turkey, ground, 85% lean, 15% fat, patties, broiled, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 2% less protein and 0% higher calories per 100g.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 249 calories (1042 kJ), alongside 25.5g of protein, 0.4g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 156g (steak): ~388 kcal
- 85g (oz): ~212 kcal
Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled are:
- Vitamin B12: 2.71 µg (113% of your daily value)
- Zinc: 9.88 mg (90% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174705).