Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
As a recognized meat, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted delivers 168 calories per 100g, with energy primarily anchored by protein (29.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin B12 (1.24 µg) per 100g. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted supplies 29.5g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.5 g |
| Energy | 703 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 168 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 221 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 65 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted with Category Peers
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted?
A standard 100-gram serving of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contains 168 calories (703 kJ), alongside 29.5g of protein, 0g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 85g (oz): ~143 kcal
Is Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted are:
- Vitamin B12: 1.24 µg (52% of your daily value)
- Zinc: 3.92 mg (36% of your daily value)
- Vitamin B6: 0.335 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174743).