Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
As a recognized meat, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised delivers 167 calories per 100g, with energy primarily anchored by protein (31.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Zinc at 56% of the standard daily value (6.15 mg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.2 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised supplies 31.2g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 167 kcal |
| Total Sugars | 0 g |
| Protein | 31.2 g |
| Energy | 698 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 6.2 mg |
| Vitamin B12 | 1.3 µg |
| Iron | 2.7 mg |
| Phosphorus | 155 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 2 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 155 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.4 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.6 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 31.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised with Category Peers
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Compared to Game meat, elk, loin, separable lean only, cooked, broiled, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 1% more protein and 0% lower calories per 100g.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 167 calories (699 kJ), alongside 31.2g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~142 kcal
Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised are:
- Zinc: 6.15 mg (56% of your daily value)
- Vitamin B12: 1.26 µg (53% of your daily value)
- Iron: 2.72 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174724).