Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, hind shin, separable lean only, raw
Delivering 114 kcal per 100 grams, Beef, New Zealand, imported, hind shin, separable lean only, raw functions as a meat with protein (21.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 63% of the standard daily value (1.51 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, hind shin, separable lean only, raw supplies 21.5g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.5 g |
| Energy | 477 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 114 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 178 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Cholesterol | 56 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 74.6 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, hind shin, separable lean only, raw with Category Peers
Veal, loin, separable lean only, raw vs Beef, New Zealand, imported, hind shin, separable lean only, raw
Compared to Veal, loin, separable lean only, raw, Beef, New Zealand, imported, hind shin, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Game meat, rabbit, wild, raw vs Beef, New Zealand, imported, hind shin, separable lean only, raw
Compared to Game meat, rabbit, wild, raw, Beef, New Zealand, imported, hind shin, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, raw?
A standard 100-gram serving of Beef, New Zealand, imported, hind shin, separable lean only, raw contains 114 calories (477 kJ), alongside 21.5g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 113g (oz): ~129 kcal
Is Beef, New Zealand, imported, hind shin, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, hind shin, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, hind shin, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, hind shin, separable lean only, raw are:
- Vitamin B12: 1.51 µg (63% of your daily value)
- Zinc: 3.86 mg (35% of your daily value)
- Vitamin B6: 0.259 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174725).