Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, intermuscular fat, cooked
Delivering 559 kcal per 100 grams, Beef, New Zealand, imported, intermuscular fat, cooked functions as a meat with fat (57.2g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 17% DV (0.4 µg) per serving. Delivering 3.4g of net carbs and 7.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.9 g
- Carbohydrates
- 3.4 g
- Fat
- 57.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, intermuscular fat, cooked supplies 7.9g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.9 g |
| Energy | 2340 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 57.2 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 560 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Zinc | 1.9 mg |
| Iron | 1.2 mg |
| Selenium | 4 µg |
| Phosphorus | 75 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 2 g |
| Fatty acids, total saturated | 25.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.9 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 14.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| Water | 31.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 11.1 g |
| SFA 18:0 | 11.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 17.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 1 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 559 kcal per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, intermuscular fat, cooked with Category Peers
Beef, Australian, imported, grass-fed, seam fat, raw vs Beef, New Zealand, imported, intermuscular fat, cooked
Compared to Beef, Australian, imported, grass-fed, seam fat, raw, Beef, New Zealand, imported, intermuscular fat, cooked has 1% less fat and 0% lower calories per 100g.
Lamb, Australian, imported, fresh, seam fat, cooked vs Beef, New Zealand, imported, intermuscular fat, cooked
Compared to Lamb, Australian, imported, fresh, seam fat, cooked, Beef, New Zealand, imported, intermuscular fat, cooked has 43% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, intermuscular fat, cooked?
A standard 100-gram serving of Beef, New Zealand, imported, intermuscular fat, cooked contains 559 calories (2339 kJ), alongside 7.9g of protein, 3.4g of carbohydrates, and 57.2g of fat.
In common serving sizes:- 85g (oz): ~475 kcal
Is Beef, New Zealand, imported, intermuscular fat, cooked suitable for a keto or low-carb diet?
Yes, in moderation. Beef, New Zealand, imported, intermuscular fat, cooked contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, New Zealand, imported, intermuscular fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, intermuscular fat, cooked are:
- Vitamin B12: 0.4 µg (17% of your daily value)
- Zinc: 1.88 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173082).