Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef, New Zealand, imported, striploin, separable lean and fat, raw is a meat providing 252 kcal per 100g serving, primarily fueled by fat (19.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 25% DV of Vitamin B12 (0.61 µg) per 100g. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.5 g
- Carbohydrates
- 0.6 g
- Fat
- 19.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, striploin, separable lean and fat, raw supplies 18.5g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 252 kcal |
| Total Sugars | 0 g |
| Protein | 18.5 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Zinc | 2.3 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 153 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 2.8 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.8 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.8 g |
| Retinol | 10 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 8.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.5g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, striploin, separable lean and fat, raw with Category Peers
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Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw, Beef, New Zealand, imported, striploin, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
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Compared to Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, New Zealand, imported, striploin, separable lean and fat, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, striploin, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, striploin, separable lean and fat, raw contains 252 calories (1054 kJ), alongside 18.5g of protein, 0.6g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 113g (oz): ~285 kcal
Is Beef, New Zealand, imported, striploin, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, striploin, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, striploin, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, striploin, separable lean and fat, raw are:
- Vitamin B12: 0.61 µg (25% of your daily value)
- Zinc: 2.31 mg (21% of your daily value)
- Vitamin B6: 0.265 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173107).