Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
As a recognized meat, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled delivers 179 calories per 100g, with energy primarily anchored by protein (31.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 280% DV of Vitamin B12 (6.73 µg), making it an elite dietary source. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled supplies 31.3g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 179 kcal |
| Total Sugars | 0 g |
| Protein | 31.3 g |
| Energy | 750 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.7 µg |
| Copper | 0.6 mg |
| Iron | 6.8 mg |
| Selenium | 17 µg |
| Zinc | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 6.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 17 µg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 265 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.2 g |
| Water | 62.3 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Ash | 1 g |
| Retinol | 14 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Cholesterol | 201 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.8 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled with Category Peers
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 6% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Compared to Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 179 calories (749 kJ), alongside 31.3g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 85g (oz): ~152 kcal
Is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled are:
- Vitamin B12: 6.73 µg (280% of your daily value)
- Copper: 0.648 mg (72% of your daily value)
- Iron: 6.81 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173081).