Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef, New Zealand, imported, variety meats and by-products, liver, raw is a meat providing 133 kcal per 100g serving, primarily fueled by protein (20.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 3521% DV of Vitamin B12 (84.5 µg), making it an elite dietary source. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.5 g
- Carbohydrates
- 3.6 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, liver, raw supplies 20.5g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.5 g |
| Energy | 556 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 133 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 84.5 µg |
| Vitamin A | 28300 µg |
| Copper | 5.3 mg |
| Iron | 8.4 mg |
| Selenium | 16.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 94400 IU |
| Vitamin A, RAE | 28300 µg |
| Vitamin B-12 | 84.5 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 362 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 5.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 16.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Retinol | 28300 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.4 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Cholesterol | 254 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 70.4 g |
| Niacin | 15.4 mg |
| Pantothenic acid | 10.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
| PUFA 20:4 n-6 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 8.4 mg of dietary iron (47% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, variety meats and by-products, liver, raw with Category Peers
Beef, variety meats and by-products, liver, raw vs Beef, New Zealand, imported, variety meats and by-products, liver, raw
Compared to Beef, variety meats and by-products, liver, raw, Beef, New Zealand, imported, variety meats and by-products, liver, raw has 0% more protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, liver, raw vs Beef, New Zealand, imported, variety meats and by-products, liver, raw
Compared to Pork, fresh, variety meats and by-products, liver, raw, Beef, New Zealand, imported, variety meats and by-products, liver, raw has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, liver, raw?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 133 calories (556 kJ), alongside 20.5g of protein, 3.6g of carbohydrates, and 4g of fat.
In common serving sizes:- 113g (oz): ~150 kcal
Is Beef, New Zealand, imported, variety meats and by-products, liver, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 3.6g of net carbs per 100g (3.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, liver, raw are:
- Vitamin B12: 84.5 µg (3521% of your daily value)
- Vitamin A: 28300 µg (3144% of your daily value)
- Copper: 5.3 mg (589% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174729).