Meat • Deep Nutrition Analytics
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is a meat providing 208 kcal per 100g serving, primarily fueled by fat (14.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 69% of the standard daily value (1.66 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 14.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw supplies 20.1g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.1 g |
| Energy | 869 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 208 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 5.1 mg |
| Selenium | 24.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 24.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 6.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 64.8 g |
| Niacin | 4.9 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak340 g
- oz113 g
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 3% less protein and 0% lower calories per 100g.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 10% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 208 calories (870 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 340g (steak): ~707 kcal
- 113g (oz): ~235 kcal
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.66 µg (69% of your daily value)
- Zinc: 5.13 mg (47% of your daily value)
- Selenium: 24.4 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173404).