Meat • Deep Nutrition Analytics
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Delivering 325 kcal per 100 grams, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled functions as a meat with fat (25.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 120% of your daily value for Vitamin B12 (2.89 µg) in a standard 100g portion. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 25.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled supplies 21.6g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1360 kJ |
| Total lipid (fat) | 25.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 324 kcal |
| Fiber, total dietary | 0 g |
| Protein | 21.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 5.1 mg |
| Selenium | 21.2 µg |
| Phosphorus | 182 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.2 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Water | 50.2 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 9.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 10.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 1.1 g |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 10% less protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 5% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 325 calories (1360 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 25.7g of fat.
In common serving sizes:- 85g (oz): ~276 kcal
- 267g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~868 kcal
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled are:
- Vitamin B12: 2.89 µg (120% of your daily value)
- Zinc: 5.07 mg (46% of your daily value)
- Selenium: 21.2 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168683).