Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a meat providing 188 kcal per 100g serving, primarily fueled by protein (30.9g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 71% DV of Selenium (38.8 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.9 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled supplies 30.9g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 30.9 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 188 kcal |
| Energy | 786 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.8 µg |
| Vitamin B12 | 1.5 µg |
| Zinc | 5.7 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 253 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 409 mg |
| Zinc, Zn | 5.7 mg |
| Selenium, Se | 38.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.2 g |
| Water | 62.4 g |
| Niacin | 9 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 10 µg |
| Hydroxyproline | 0.3 g |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 2.4 g |
| Folate, food | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Game meat, beefalo, composite of cuts, cooked, roasted, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 188 calories (787 kJ), alongside 30.9g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 85g (oz): ~160 kcal
- 454g (lb): ~853 kcal
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled are:
- Selenium: 38.8 µg (71% of your daily value)
- Vitamin B12: 1.47 µg (61% of your daily value)
- Zinc: 5.69 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174042).