Meat • Deep Nutrition Analytics
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Delivering 186 kcal per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled functions as a meat with protein (29.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 142% DV of Vitamin B12 (3.41 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled supplies 29.4g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 29.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 11 mg |
| Selenium | 36.2 µg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 7 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 36.2 µg |
| Calcium, Ca | 6 mg |
| Magnesium, Mg | 27 mg |
| Potassium, K | 383 mg |
| Zinc, Zn | 11 mg |
| Phosphorus, P | 242 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Isoleucine | 1.5 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Retinol | 2 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Niacin | 4.7 mg |
| SFA 10:0 | 0 g |
| Water | 62.2 g |
| Ash | 1.1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 11 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet129 g
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled with Category Peers
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Compared to Veal, variety meats and by-products, heart, cooked, braised, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 186 calories (778 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 85g (oz): ~158 kcal
- 129g (fillet): ~240 kcal
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are:
- Vitamin B12: 3.41 µg (142% of your daily value)
- Zinc: 11 mg (100% of your daily value)
- Selenium: 36.2 µg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174703).