Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a meat providing 187 kcal per 100g serving, primarily fueled by protein (27.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 64% of the standard daily value (1.53 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted supplies 27.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.7 g |
| Protein | 27.4 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 28.1 µg |
| Zinc | 4.6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 171 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 28.1 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 13.7 mg |
| Choline, total | 104 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Water | 64.5 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 2.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 600 g raw meat)489 g
- oz85 g
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted with Category Peers
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 187 calories (782 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 489g (roast (yield from 600 g raw meat)): ~914 kcal
- 85g (oz): ~159 kcal
Is Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted are:
- Vitamin B12: 1.53 µg (64% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
- Zinc: 4.61 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170222).